The easiest way is to dress up. Three-point looks, seven-point dressing changes the surface.
The most effective way is to practice. To improve the quality and temperament, and to reflect the face value with high IQ and high EQ.
The biggest sorrow for girls is not that they are ugly and nobody is chasing them! !
but
I think I look good, but I don't! Man! Health! The reason!
Like me, I feel inferior because no one is chasing me. Even if you meet a boy you like, you just keep him in your heart. I can't study with peace of mind, and my mind is all spent on my face, all kinds of dry acne and acne marks. ...
But at best, she is a totally honest girl, unable to break through her own face value limit!
I didn't think I could do it again until I saw the changes after Big S gave birth to two babies in recent years!
When Meteor Garden was popular in primary school, I felt like Chinese fir! It's beautiful. No wonder every boy revolves around her.
I have always felt that Big S pays special attention to beauty and maintenance. She said, "It's easy to poison me. Just tell me that it will become beautiful after drinking this, and I will not hesitate to drink it. " Skin care for 4 or 5 hours every day and never relax.
I used 4 bottles of sunscreen for filming 10 days. I really admire it!
I studied with her "Beauty King" for a few days and soon gave up.
Four or five hours of maintenance time every day is not used for going to school and having a proper meal. We can afford it! Money also means it's hard ...
But the general direction can still be learned. Star maintenance takes 4 or 5 hours, and we can use 1 hour, which is enough to break through the upper limit of face value.
I think I've changed a lot in recent years!
Working hard in the direction of big S, I tried many changes. You don't have to spend hours exaggerating every day, adjust several major aspects, and gradually improve in a few years, and you will definitely break through your own face value limit.
Write down several major aspects of my adjustment, hoping to help everyone.
The biggest change that slimming has brought me is cool!
Taobao no longer has to compare the sizes carefully with a measuring ruler when buying clothes. Just because of the difference of 1-2 cm, it is a splitting headache. I don't have to worry about wearing tights anymore. I breathe in all the time for fear that my stomach will run out. I can buy clothes at will, just looking at the style and tailoring. In all the mirror images, the lines are clean and the joints are clear. ...
Being fat really ruins everything. You look greasy at an early age. Even if the facial features are exquisite, the whole looks like an inflated balloon.
(I feel old when I look fat 10 years old)
To lose weight, one thing to say here is that we must give up snacks and high-carbon water. We may usually pay attention to eating fried snacks and pay little attention to carbohydrates (high-carbon water does make people fat), but I don't recommend eating carbohydrate barriers.
How to choose low-carbon water snacks?
I prefer to make my own snacks. I like to eat cold kelp, and the calories are still low.
Cold kelp should be eaten well, mainly by mixing materials. Put the pepper, garlic and green pepper into the pot, stir-fry until fragrant, and pour the shredded Shanghai. I can eat a plate, the calories and carbon water are ultra-low, so I can eat whatever I want.
The cold seaweed crystal powder is also super delicious, that is, the powder in the cold salad we bought in the supermarket, which is super delicious and low in carbohydrates.
In terms of sports, there are really many resources now, and they are completely free. There is really no point in losing weight. I was doing little red riding hood aerobics in Duoyan Zheng at that time. Dancing every day, dancing for two hours after dinner (the staple food is not much, mainly vegetables and various fruit soups).
The action looks very simple, don't follow it until you are tired! Especially in the part of squatting and lifting legs, the old legs really can't stand it and shake badly. Finally, slowly squat down, and then squat down. You can suddenly feel the sweat slowly squeezing out of your pores, burning all over and super cool.
Then there is running, once every other day for 30 minutes, and the stomach can obviously feel smaller, and there are thighs, the most obvious.
When I was a child, my teeth were irregular, a little crowded, and a little yellow. It was ugly to laugh, so I didn't laugh very much at ordinary times. If I smile, I smile with my mouth covered, which makes me particularly insecure. When I was a child, my family didn't pay much attention. Only when you are conscious do you advocate filling your teeth!
1, tooth cleaning+whitening toothpaste
There are too many reasons for yellow teeth, such as smoking, careless hygiene and high fluorine content in drinking water. ...
External factors such as drinking coffee, drinking tea and smoking can be controlled and the frequency can be reduced. Unless the disease is cured, there is no way to solve the drug cause.
Just went to the hospital to clean all the teeth and remove all the tartar, and then used probiotic toothpaste and whitening toothpaste in turn to gradually improve the oral environment and whiten the teeth.
Probiotic toothpaste is really necessary for Amway to everyone. My whole family is using it, but few people know about it.
This is it!
His family specializes in probiotics. This toothpaste contains high content of probiotics, which can improve the oral flora, make more and more good bacteria and make the breath fresh. And the addition of black charcoal can whiten teeth (not that kind of whitening, but healthy and transparent white). I've used it for almost 20 days, and I feel that my breath is fresher in the morning and my teeth are a little whiter than before (I don't know if it's a psychological effect).
The paste is black, which is different from traditional toothpaste. It doesn't foam. At first, I was not used to it. I always feel unclean, but it's just a psychological effect. Just use it!
2. Strip steel sleeve
Teeth are irregular, wearing a steel sleeve for a while may be ugly, but after taking it off, even you will be amazed: how beautiful!
I wore steel sleeves for two and a half years. I pulled out two teeth before I put them on. It didn't hurt when it was pulled out, but it hurt badly after it was anesthetized. Then after two months, I began to wear steel sleeves (this doesn't hurt, but I'm a little brittle), and I tightened the steel sleeves once a month. Time passed quickly.
After taking off my braces, I feel that my bones have changed and my jaw lines are more natural. It is recommended that sisters with irregular teeth or bad occlusion go to the whole tooth, and the face value will be improved a lot.
I am a theoretical skincare school, sunscreen +A alcohol = eternal youth, A alcohol skincare products have been used a lot, and my favorite brands are Neutrogena, Ya Dun Powder Glue (for autumn and winter), Cerave and Topix. The feeling of persistence is that the skin is more and more delicate and smooth, the mouth is not long, and the skin color is more uniform and bright.
Another is sun protection, and the key factor of human aging is sun exposure! Although you don't have to be as crazy as the big S, you must take a parasol when you go out during the day.
Sunscreen is not the first choice! All sunscreens, even if their protective ability is better than the sky, have relatively weak sunscreen effect in a certain band, so it is impossible to have a foolproof sunscreen effect.
My sun protection ABC principle:
The skeleton is strong and firm, and it feels a little cold to bask in the sun with an umbrella.
Sunscreen, I don't recommend you to buy expensive one. Many people have pushed it and bought it if they have money. Just recommend one I love, and it's endless-Dinani.
It looks like Thai goods, but it's actually Korean goods. I am mixed with oil in summer, and the oil is quite strong during the day, so I especially don't like to use sunscreen, and I don't like makeup in summer. I always feel stuffy on my face. After using the refreshing sunscreen that some bloggers said, my face was still oily and there was no acne.
This small orange bottle is naturally more cautious, afraid of stepping on thunder, afraid that I am not suitable for this big oil-producing country, but fortunately I bought it right.
This is a very thin creamy texture. It will be a little white and moist at first. I don't think it suits me. Unexpectedly, after dozens of seconds (I guess so, no one will stare at the watch), the white color will fade, and the face will be as transparent as nothing, and it will feel very dry. Don't rub mud after makeup (this is great love).
The choice of hairstyle is right, and the impact on face value can really be improved a lot! The most reliable thing is to choose a hairstyle according to the face shape.
How do you know what face you are?
It's so easy, take a picture!
Oval face: You can hold any hairstyle.
Heart-shaped face: Suitable for bobo head, straight bangs, middle points, long bangs+curly hair.
Round face: suitable for long hair with partial, S-curly bangs, clavicle hair, small curly hair, ball head and pear head.
Long face: suitable for soft bangs, such as air bangs, splayed air bangs, French bangs and flat bangs.
Diamond face: suitable for eight-character bangs and long bangs on both sides.
Chinese face: suitable for long curly hair, not short hair.
I think I should have an oval face, so I often change my hairstyle, hahaha. ...
If you are too lazy to choose a hairstyle, in fact, the easiest way is to soften your hair, at least to prove it is supple. The first feeling of being hairy is dirty, and the second feeling is that life is not self-disciplined.
Like my previous hair, I didn't take good care of it after perm. I can tell at a glance that this girl is lazy! Lazy! Lazy!
After softening, the hair will be super straight, stiff and unnatural, and it will be natural in two weeks, which is very beautiful.
I recommend a shampoo (Tlab Manuka honey shampoo), the main component of which is honey extract. It feels oily. I used to wash my hair once a day, but now I can wash it once every two or three days. Moreover, after blowing the hair, the elasticity of the hair duangduang is very good, and it will have a glossy feeling when taking pictures.
Just like golden quicksand, it is especially good to look at it.
No silicone oil was added and no dye was added. All hair can be used, especially those that love oil.
I prefer to use an olive conditioner from Thailand, and I started using it by accident.
I really don't have much hope for 38 yuan's conditioner. I didn't expect it to work so well! ! Thai toiletries are so cheap that a whole pot of 500 ml is only over 30 yuan.
It's better than L 'Oré al and Schwartz I used before. It feels a bit like coconut meat, thick and moist. I use this conditioner after washing my hair. My hair is really, wow! Super supple!
Also, don't touch your hair easily. The more you touch it, the more you get bald!
Above, some personal practical experience!
I hope everyone can become a beautiful butterfly.
Concerned about these, the subject is a sister? The face value is naturally good, as long as the facial features are correct and no plastic surgery is needed, I have always thought so. If the human body wants to stab some thorns, it must be discharged by itself, which shows that it has the function of repelling foreign objects, so don't put foreign objects in it, it is asking for it. Look at the stars with zombie faces and ask them if they are shocked.
I'm not good at skin care, so let's talk about some hearsay things, some of which are summaries of my own experiences.
Going to bed early and getting up early is a natural skin care product, which is also good for health; Wake up with a cup of warm water to promote blood circulation and detoxify; Eating partners are reasonable. Don't deliberately pursue eating more fruits and vegetables. In fact, everyone's physique is different. Some people with cold and wet constitution don't really eat more fruits. If you want to eat, you should cook them before eating. A cup of warm water before going to bed, the peak of detoxification is when you sleep at night, try not to stay up late. Drink more soup if you can. Water is the source of life. Judging from the word "tender water", the human body cannot be nourished without boiling water.
Don't put those cosmetics on your face. They do some harm to your skin. Just apply a mask, but as a man, I haven't applied it. If happiness is a skin care agent, then frowning is generally poison. You should know how to adjust your emotions, don't let yourself be depressed, find someone to talk to if you don't know how to adjust, and find a deserted place to shout if no one talks. In short, you should vent your negative emotions. Oh, don't let anyone see you yelling. Don't make people think you are crazy. Don't say I taught you then.
The human body cannot live without water, but insufficient moisture circulation is wet poison, so moderate exercise is necessary. If you don't like sports, you always like to go shopping and use your favorite activities with sports to achieve the purpose of sports. I can't bear to hold my urine, they are two windows for detoxification. It can be seen that the natural laws of the human body generally have a shadow, so I think it is self-harm to hit hyaluronic acid on the body and bury the thread in the face.
Don't listen to people and look down on health preservation behavior. Most of them are based on other people's experience. Just talk about experience. Of course, I don't blindly follow the letter.
In addition, personal temperament is a killer besides face value, so we should pay attention to cultivating our own temperament. But I don't want you to put on airs. Posture and temperament are completely different. As for the cultivation of temperament, there are many ways to go, which will cultivate different kinds of temperament. I prefer the quietness and elegance cultivated by reading. I also prefer to get in touch with lively and enthusiastic people from physical exercise.
It's not enough to keep you awake without saying a word.
In short, self-cultivation and a reasonable diet are the greatest guarantee of health, and only with health can we pursue a good face value. Yan value is the end of the branch, and health is the branch. You should know how to choose.
How to improve the face value?
Will it be hard to see this sentence, and will you think about how to improve your face value?
I also thought about how to improve my face value. So I have been insisting on my own small plan since some time ago (I didn't insist on doing it all by myself) and have new supplements.
First, insist on exercise
① You can download an app to control your own exercise (set an alarm clock and make a small exercise plan).
2. If you don't choose to run, it's good to go quickly.
3. Girls with long muscles in their calves will rub their calves whenever they have time. (Effectively relieve leg muscles).
4. Before going to bed at night, lean your legs against the wall for 30 minutes and make a 90-degree angle with your body. Persist for a long time, and you will have a pair of super beautiful legs. Do more stretching exercises to increase your flexibility.
6. Do sit-ups in bed before going to bed every day (don't do a lot at first, just add about 30 in turn).
Two. prescribe a diet
1. Get up in the morning and drink a glass of water on an empty stomach (I have been insisting on this for a long time).
2. Breakfast is very important. Don't eat breakfast (eat more if you want to lose weight, or you may get fat).
3. You can drink five beans and miscellaneous grains porridge for breakfast to make yourself rosy and radiant.
④ Eat more fruits and vegetables and less junk food and fried food. 5. Drink less ice water and colored and carbonated drinks.
6. Don't sit down immediately after a meal, you can choose to stop and go. Don't bend over when walking, pay attention to your walking posture.
3. The habit of becoming beautiful
1. Choose the eyebrow shape that suits you. The eyebrow shape is right and the face value is improved.
2. Apply lipstick before going to bed, and your mouth will look good the next day.
3. Wearing lipstick when going out will make people feel radiant and energetic.
4. Pay attention to sun protection, and remember to cover up the ugliness with white.
5. Blackhead acne can't be squeezed out.
6. You can choose to apply body lotion after bathing. If you persist for a long time, your skin will become tender and shiny.
7. You can put on makeup when you go out. Only lazy women and no ugly women. At the same time, when removing makeup, you must remove makeup.
Forming the habit of soaking feet every day can not only relieve fatigue, but also be good for your health.
⑨。 Read more fashion magazines to improve your sense of fashion.
It is not difficult to improve your face value, and you don't have to spend a lot of money to go there …
Mainly self-discipline, the more self-discipline, the more advanced.
I don't mean to look good, I must have my own characteristics and bravely live high.
I always feel that I am still young and have a long way to go. I must force myself to be excellent and live proudly.
Just sauce first.
To improve Yan Yan's definition of value, I personally think there are two aspects, internal and external. If you are good-looking, we will set a high value in positioning, but I think if a person's inner beauty is also beautiful. If his temperament is outstanding, in fact, his handwriting is also very high. Personally, I think there are the following aspects to improve external value.
First, by knowing yourself, change your dressing style and find a match that suits you. As the saying goes, there are no ugly women, only lazy women. So if you do a good job of matching one of the clothes, naturally your temperament will be improved by more than half.
Second, choose a hairstyle that suits you, including hair length, curly hair, hair color, choice of bangs, degree of deviation and so on. And create a head contour that suits you, which will make the whole person look very energetic and exquisite.
Third, usually use bags and jewelry scarves to create a sense of exquisiteness.
Fourth, usually pay more attention to skin care, go to bed early and get up early to keep your skin in the best condition.
Fifth, take part in some interest classes such as dancing, yoga, flower cultivation, etc. To cultivate their own temperament.
Sixth, read more books and read poetry books.
Today's era is an era of looking at the value of the face. Good-looking people are pleasing to the eye, and people with less good genes can become beautiful through their own efforts.
1. Stick to nude makeup
Eyebrows should be painted, especially for girls with bad eyebrows; Lipstick can also be applied, giving people a feeling of a lot of spirit. Of course, usual care is also indispensable. Only when the foundation is good can it be really good.
2. In summer, stick to applying Yumeijing and pearl powder on your body, which is said to turn white.
Specific operation: Yu Meijing and Pearl powder are both the size of a dollar coin, so one copy is about one arm. Mix them together, stir them evenly, and then apply them to your body.
I haven't tried this. I can try. In fact, the skin is in great need of water. Moisturizing and hydrating will naturally make the skin better. I have a deep understanding of this.
Stick to exercise
Persevere in exercise and sweat, and the pores will become smaller. Is it true?/You don't say. This alone is particularly attractive to me. Take more exercise.
4. Insist on getting up early and going to bed early
Now most people are used to staying up late, but if you want to be a beautiful little fairy, you might as well try this natural skin care technique.
5. Stand against the wall for half an hour or practice beautiful ballet swan arms for fifteen minutes every day.
I am a person who pays more attention to temperament, and I always have a good yearning in my heart. I tried to stand against the wall, but I didn't hold on. Persistence is really important.
6. Read for half an hour every day
Reading can make people less impatient, and impatience is really not good at all. Reading is also my long-term goal. You can read books when you are confused, when you are bored, and when you are sad. Books are really omnipotent. Let's do it together.
7. Play mobile phone less.
This may be a bit difficult, after all, mobile phones are indispensable for most people. Let's just say slowly find yourself something to do without a mobile phone.
8. Eat fruit every day
You can take this. There are too many food additives now. Eating more fruits in the season is good for health and can also strengthen cell metabolism.
9. Adhere to coconut oil hair care.
This is my newly acquired skill. You can try. My hair is already very dry. Recently, I used moisturizing shampoo, and my hair is still oily. I wash my hair almost every other day. Oh, by the way, you can add a heating cap, care first and then wash your hair.
10. Adhere to whitening toothpaste
Teeth are white and clean, and you will be more confident when you smile. Take me for example. I found the back of my teeth dirty the other day, and I was particularly concerned. I brush my teeth several times a day, each time it takes several minutes, and I brush hard. This is a problem of accumulation. I haven't tried whitening toothpaste. I don't know if the effect is good, but for those who are eager to whiten their teeth, you can try it.
1 1. Drink enough water.
Water is the source of life. Drinking more water is good for skin and various diseases. I have the habit of getting up early with a cup of warm water, and my long-term constipation has improved.
12. Stick to sun protection.
This is probably emphasized by everyone engaged in the skin care industry. Girls who want skin care can't ignore it.
13. Soak your feet every day
Soaking feet before going to bed at night is beneficial to sleep, can improve the fatigue of the day and make the blood flow smoother. The first choice for medical care.
Cultivate beauty, but don't indulge in luxury goods.
Apply the mask every 15.2~3 days.
Masks also vary from person to person. If there are many acne on your face, it is recommended not to apply a paper mask, which may aggravate the acne.
16. Take a nap for more than fifteen minutes every day.
It is a good choice to work in the morning, work in the afternoon and have a rest at noon, so that you can meet the afternoon work in high spirits.
17. Drink a little instead of carbonated drinks.
It is advisable to drink less carbonated drinks without nutrition. If you drink wine, you can occasionally taste it in moderation. I hear it's good for your skin.
18. Only the hair is blown to the roots, and the rest is naturally dried.
It is best to air dry your hair naturally, but you may catch a cold in winter. Just remember to blow dry your hair roots.
19. Confirm your manners before going out and smile at yourself in the mirror.
Try to do this, maybe over time, the whole person will feel more confident.
20. Take off makeup no matter how tired you are.
Remove it with mild makeup remover and cotton pad soaked in hot water, and then clean it with facial cleanser.
2 1. Apply lip balm and hand cream before going to bed every night to do basic skin care.
Hand is a girl's second face, and most girls have heard of it. Lips may be ignored by many people, especially in autumn and winter, when the weather is dry, we should pay more attention to the moisturizing of lips.
22. Generally no more than three colors.
If you don't like striking colors, you can choose Mo Landi color system.
23. Watch your mouth and control your daily salt intake.
Eating too much salt is not a good thing. A light diet is good for your health. However, when I was young, it was not a pleasure to eat something delicious occasionally!
24. Eat slowly while eating.
Eating is a long-term habit. If you eat too fast, you can try to slow down.
25. Roll your eyes if you have nothing to do, and then concentrate on an object, and you will gradually find that the distraction caused by myopia has improved.
Find your own characteristics and zoom in.
lose weight
Please let me answer. Because of my work, I will meet many girls, some with high scores and some with super high scores. In fact, many girls with high scores are only under the lens, and the beauty function of Meitu mobile phone is really explosive. I have come across many photos, which are super beautiful and very real. But many girls can tell by their plain looks. In fact, 80% of boys don't look at their faces at first sight, but basically look at their bodies first. It is recommended that girls change their bodies first. The second girl has a good chest shape, and the third girl's legs are also suitable for wearing short skirts and black silk. You can also try miniskirts. Although the topic is about how to improve the face value, in fact, many aspects should be paid attention to. Many strange girls I meet will send me photos of their faces when they send me photos. This is also a trick. If I feel hazy and beautiful, I will ask her out. There may be some gaps, but in my definition, face value is not only the control of face, but also the small details of body shape and clothing. It is suggested that the subject look at things like beauty and spend money on beauty mobile phones. The subject is not suitable for taking the cute route, but can take the sexy and charming mature female route, and their qualifications are good, which can be said to be quite simple.