1. Your body's muscle rate is low because you haven't exercised for a long time.

2. Long-term lack of exercise, defective diet and high fat intake lead to relatively more fat accumulation around your internal organs.

Visceral fat includes intestine, liver and so on.

Together, your muscle and fat ratio is out of balance.

Anaerobic exercise mainly increases muscles.

Aerobic exercise mainly burns fat.

But the fat around the internal organs needs to keep exercising, and diet and work habits are very important.

In terms of diet, while ensuring protein to give up, reduce fat intake and ensure the amount of carbohydrates needed daily.

In addition, it also involves the body's own functional factors, such as endocrine and so on, which need long-term aftercare.

As for your obesity rate of more than 20%, it is not too high, so there is no need to have too much psychological burden.

You said you exercised every day and lost weight, but the fat rate didn't come down. Don't care too much about this.

The burning of fat can't be done overnight, or even in a month or two, because you are consuming and supplementing at the same time.

You know, the better your body function, the stronger your absorption system will become, and your absorption and consumption will be balanced, which is a good sign for your body.

Anaerobic aerobic exercise, the fitness instructor will give you a very reasonable plan, so that you can achieve the best results as far as possible without exceeding your physical fitness.

In terms of diet, you should be able to distinguish high-calorie foods yourself. As long as you meet your physical needs, take as little as possible.

Keep exercising. A year later, five years later, ten years later, no matter what your fat rate is, your body will be healthy. This is our goal!