In fact, there are many such cases in society. As mentioned in the caption, a woman keeps walking 20,000 steps every day. She has synovitis due to a muscle strain, and now she can't even walk at all. These are typical examples of haste makes waste.

I heard that walking more is good for your health, and you should insist on "brisk walking" every day, taking 20 thousand steps a day; It is said that eating more fruit is good for your health, and fruit is eaten as a meal all day. I heard that keeping a proper weight is good for my health, so I was anxious to lose weight and skim, and I couldn't wait to chop a piece of meat with a knife. That's what people do. When they heard what was good for their health, they did it quickly. They can't wait to practice peerless martial arts one day. From then on, they will not invade all diseases.

Everything goes through a process. You can't eat into a big fat man in one bite. You can't lose weight in a day or in a short time. Even if some extreme measures are taken to lose weight, the negative impact of losing weight is very serious.

We advocate fitness, the original intention is to have a healthy body, but if we exercise too much, it will ruin our body, which runs counter to our original goal. Fitness is important, but there is also a process, so that the body slowly accepts its own amount of exercise, and then it needs to persist and persevere. It's not three days of fishing and two days of drying nets. If you want to run, you can run and swim. Without goals and plans, you will never achieve the goal of fitness.

First of all, choose a sport you like and make sure you have enough interest and patience to stick to it. Interest is the first motivation of fitness. Secondly, we should arrange the time reasonably to ensure that there is enough time to implement the plan every day or week. Third, it is necessary to find out where the limit of your exercise is, and what dangers will there be if you overdo it, so that your heart can foresee the dangers. Fourth, you'd better find a like-minded person to accompany you in this sport. Of course, a person can also exercise alone, but it requires strong self-discipline. Ordinary people like us are more likely to lose the strength to persist after their interest. At this time, if a lover comes to cheer you up and give you support, two people cheer each other up and can stick to it for a while.

We advocate fitness, but we should also exercise moderately, and always remember that enough is enough and we can do what we can.