Honestly, don't even think about it for two years.

In this case, you have to train very hard, and nutritional supplement is also indispensable.

Because you are too fat, you should lose weight first. Fat cannot be turned into muscle. It takes at least three months or even more than six months to lose weight.

Then there is muscle gain. Muscle growth is very slow. Every day's boring training, boring diet tonic, enough rest time, without a year's hard work, there will be little effect (I mean big muscles)

If you want to be a muscular man, you have to spend at least a few hundred dollars a month on tonics, protein powder, muscle powder, creatine and so on. Without these help, it is difficult to build large muscles (not impossible, natural bodybuilding takes a long time), and you must eat well.

Bodybuilding is an expensive sport. In fact, shaping a shape with obvious muscle lines and exaggerated muscles is very handsome, and as long as you train scientifically, you should be able to do it in the gym for one year (this is because you are too fat and it takes time to lose fat).