Therefore, many friends who love sports will ask, what kind of exercise will cause rhabdomyolysis?
Ok, let's talk about the technical terms in this sport today.
I am also a fitness person who loves sports. From the beginning, I have been able to exercise for an hour every day. During this period, my blood and perseverance are inspiring me to move forward. There is no shortcut to losing weight. Exercise is the healthiest of these methods.
But it must be said that sports is also a process that requires a certain amount of knowledge reserve and measurement. If you exercise too much, it will cause some damage to your body, such as rhabdomyolysis.
Let's first understand what rhabdomyosis is. In fact, striated muscle is the muscle that our body is mainly responsible for exercise. Under the microscope, muscle fibers are named by light and dark stripes. In addition to the muscles of the body, it also includes cardiac muscle and visceral striated muscle. Exercise that usually exceeds the body's muscle load can cause rhabdomyolysis syndrome.
Just like Xiao Wang in Xi 'an, spinning for an hour, to be honest, people who have been exercising for many years dare not try this intensity. People who exercise for a long time will be more sensitive to their physical condition. Once I feel tired, I will stop immediately to prevent physical fatigue.
So, to what extent will rhabdomyolysis occur? It's actually quite simple. If you feel muscle aches during exercise. Lighter people feel cold and tired, giving people a feeling similar to cold symptoms. With this reaction, you should stop exercising and have a rest; Severe cases will be accompanied by vomiting, diarrhea, systemic swelling and pain, nausea and other symptoms. There will be soy sauce-colored urine when urinating. In this case, rhabdomyolysis will occur.
Therefore, when you are exercising, you really should not rush for success, let alone satisfy your ambitious mood. Exercise should be carried out in a very comfortable process. Some people think that only such intensity can achieve the purpose of really losing weight. Then you are all wet. What you need to lose weight is to arrange the time and intensity of exercise scientifically and reasonably every day and control your diet. Only in this way can we have a very good effect.
During these years of exercise, I will also be anxious because of rebound, but this mentality is too unhealthy and will only disrupt all exercise plans. The gain is outweighed by the loss. So, now I exercise rationally. Next, I will come to Kangkang to discuss my exercise schedule and share it with you.
Weekly plan: Exercise four days a week and take two days off. Aerobic and anaerobic combination. (Light aerobic rebound quickly) Exercise for 40 minutes every day, and never exceed this time.
Daily plan:
1, be sure to warm up before exercise, and pay attention to your knees.
2. Exercise for 40 minutes. Difficult movements can be done according to one's ability. For example, Pamela's strength is relatively high (anaerobic). It is best to have a sports foundation one month before practicing this difficult training. At the same time, the difficulty of anaerobic, as long as it is kept at 15-20 minutes, many other places do not need training.
For example, aerobic exercise can last up to 40 minutes, but you should also exercise according to the specific situation.
3, the posture must be accurate, you can slow down.
4. After finishing the exercise, it is very important to remember to stretch! If you don't stretch, you will grow four elephant legs. The ending is sad.
If you really feel unwell during exercise, you should seek medical advice in time. Don't bear it. You think you have no problem. The injury caused by exercise may make you unable to exercise for a while, which is even more annoying. Therefore, perseverance is more reliable.