Dancing is also a good exercise for the elderly, which not only exercises the body, but also increases the interpersonal communication of the elderly and reduces the occurrence of psychological problems of the elderly. But it should be noted that the dancing time should not be too long, not more than half an hour. The movements should not be too violent, especially twisting the waist, hips and knees to avoid accidental injury.

Health-keeping exercises in traditional Chinese medicine, such as Wuqinxi, Tai Ji Chuan, Yijinjing and Baduanjin, all have the function of strengthening the body, and are suitable for men, women and children. For example, Baduanjin has only eight movements, with fine movements and moderate exercise. It can also dredge meridians, qi and blood, and regulate the function of viscera.

Keep your arms straight above your head and your legs in a straight line. Stretch the limbs vigorously, so that the joints of the whole body, especially the lumbar spine, can be stretched. After doing five or six straight movements, open your arms again, separate your legs to make your body bigger, and stretch to both sides for five or six times.

Sit-ups are mainly done by the pumping force of abdominal muscles. If you can't sit up, you can swing your arm to drive your upper body to stand up and sit down. To do this, if the abdominal muscles are strong, put your hands behind your head or lie flat on the bed. You can do it 5 to 10 times according to your physical condition.

Walking fast or walking fast is the most advocated exercise program for middle-aged people. Its secret is to "hold your head up, chest up, abdomen in, and stride with your hands open." With this posture, most of the muscles, ligaments, bones and joints of the human body, such as shoulders, neck, waist, buttocks, knees, ankles and elbows, etc. You can get exercise

Qigong Baduanjin can nourish yin and strengthen yang, replenish qi and dredge collaterals, and promote blood circulation and promote fluid production. Long-term exercise can strengthen the body, improve hearing and vision, and prolong life. The application of modern science and medical analysis can activate the joints and muscles of the whole body, regulate mental stress, improve metabolism, strengthen cardiopulmonary function, promote blood circulation, and thus improve various physiological functions of the human body.

Besides, it is not good to exercise too early. At seven or eight o'clock in the morning, when the sun rises, it is more suitable for exercise. It is forbidden to do morning exercises on an empty stomach, especially for the elderly with diabetes, because fasting exercise is easy to cause hypoglycemia; Fog is not suitable for exercise. Fog droplets contain a lot of harmful substances such as dust and pathogenic microorganisms. During exercise, due to the enhancement of respiration, more harmful substances will be inhaled into the lungs.