Running is one of the simplest forms of exercise. Take people, a pair of sneakers, and find an empty place. The best way to lose weight is to keep jogging. Exercise for more than half an hour at a time to burn fat. If you want to stop running, you should also adopt a decreasing method to avoid "rebound obesity". (You can choose to use a treadmill instead of running outdoors when exercising at home)

2

rope skipping

Tests show that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope is a full-body exercise with a lot of exercise. It is suggested to do it in groups, so plan it for yourself, for example, 200 jumps at a time and complete it in five groups. Of course, exercise should be gradual and gradually increase the amount of exercise, otherwise you will strain your muscles.

three

be on foot

At the speed of feeling a little sweaty, you can lose weight by walking 1 0,000 steps a day, 1 month.

Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.

If you have enough time to go out, you can choose to walk or take the stairs. )

four

Turn around.

Turning is a kind of whole-body exercise, which can achieve the effect of slimming, but only if the exercise time is long enough. Because the exercise intensity of the circle is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body. It usually takes about half a month to see the effect.

five

sit-up

Sit-ups are local, mainly aimed at the stomach, but the effect is not very fast, and it will take some time to achieve the effect of thin belly. Because the amount of fat in the body needs at least 20 minutes of exercise every day to be burned and consumed. We can set ourselves a goal, such as how much we accomplish every day. If you persist for a long time, you will definitely have an enviable A4 waist.

six

Platform entry

It belongs to consumptive body shaping. Yes, I was shaking all over in a minute. At this time, it is the most consumed. You can persist if you can persist. Every day is 5- 10 seconds more than the previous day, and the "mermaid line" can be reproduced in one month. It is suggested that the amount of exercise should be kept for 60 seconds in each group, and four groups should be trained at a time, and the interval between groups should not exceed 20 seconds.

seven

push-up

Push-ups are high-intensity exercise for many people and consume a lot. Long-term persistence can achieve the effect of losing weight. High-intensity exercise like this belongs to anaerobic exercise and is more suitable for muscle training.

eight

yoga

Yoga is a kind of flexible exercise, which can not only improve the softness of the ridge, but also stimulate the nervous and muscular systems, tighten the fat in all parts of the body, make the figure line better, keep the weight loss effect and prevent rebound. As far as yoga itself is concerned, the effect of losing weight is minimal. We will use yoga as an auxiliary exercise to lose weight, which will have a shaping effect. Improve body flexibility.

nine

Stay on a diet

Excessive calorie intake is the enemy of losing weight. How many people can't put on their favorite clothes because of overeating and lose their face value, which has become a joke of others. In order to be healthy, slim, and regain self-confidence, we must resolutely say no to food.

Matters needing attention

Remember to stretch after exercise.

Don't drink water, rest or take a bath immediately after exercise.