Hypotension means that the systolic blood pressure (high pressure) of adults is lower than 90 mm Hg, and the diastolic blood pressure (low pressure) is lower than 60 mm Hg, while emaciated young women are the "key nursing" population of hypotension. Because of low blood pressure and slow blood circulation, the oxygen and nutrition supply of tissues and cells will be insufficient. When doing fitness exercises, if you do sit-ups and leapfrog, the blood flow can't keep up with the speed of physical changes, which will lead to local blood supply deficiency and illness.

The correct way:

Lack of exercise is also one of the factors that slow down the vascular response, so don't give up eating because of choking. Jogging and skipping rope are all suitable for sports that are not intense but can ensure enough exercise. Pay attention to a balanced diet. If you have symptoms of pathological hypotension, you should take nutritional drugs under the guidance of a doctor.