Before you exercise, you may be potbellied and fat all over, and still be in a group of people, and no one will recognize you! Because you are not eye-catching and have no characteristics; But what about after fitness? That's different! You deserve the transformation from big fat brother to muscular man, and this is your fitness goal!
Of course, losing weight is just a process. If you want to change from a big fat man to a muscular man, you need to gain muscle and shape! Otherwise, I just cut off my fat and didn't build a muscle! However, it has muscles. After slimming, the body fat rate is reduced, revealing a lot of muscles! But you still have to shape your muscles to look good!
Look at this guy's weight loss story, this hairstyle is really eye-catching! Think of my two dog, it's so similar! However, people's stories about losing weight have spread all over the Internet! He can be said to be a model of losing weight and a successful case of gaining muscle! I don't know how painful this process is.
But what should we do with these people? Gain muscle and gain weight! They are different from people who lose weight. One is that they can drink water and get fat, and the other is that they can eat meat but not fat. The two are opposites, both of which are determined by congenital constitution!
Of course, fitness is the best choice! Heavy load, heavy weight and high intensity exercise will make your body consume more, and you must take in the metabolism brought by consumption, so as to form a virtuous circle!
Watch this handsome guy transform, maybe you can find more confidence! Some people have changed from a big fat man to a muscular man, and some people have changed from a thin man to a muscular man. Fitness has made them better transformed! This is the difference
After talking about men and women, from a paper woman who is anorexic, she has also become a goddess of lines through repeated functional singing training, and the transformation is at this moment.
So is this girl. The process of losing weight is the process of your body changing. From ordinary girls to bodybuilding stage, the hardships along the way can only be experienced by people who have passed by!
The difference between fitness and non-fitness is always great, but it always looks so close! When the cat starts to exercise, you know it's not too late! The best time to plant trees is ten years ago and now, so act quickly!