One egg is 50g, protein is basically 12g, and protein is only 60g for five complete eggs. If it's just egg white, the content of protein is even less (in fact, egg yolk is edible, the medicine has been updated, and external injection of a certain amount of cholesterol does not affect the cholesterol index in the body).

If you are training with moderate or high intensity, it is suggested that you multiply the kilograms of your weight by the number of 2 grams of protein as the total amount you shoot into protein every day. If the amount of training is not large, 1.2 grams multiplied by the weight and kilograms will do.

The total amount has arrived, so you don't need to eat extra protein powder. If it is not enough, you need to take it as appropriate.