Curvilinear beauty is an important symbol to measure the beauty of women's body, and women's "three measurements" are the core factors that constitute curvaceous beauty. So, how to measure whether the "measurements" of women are standard? According to the physique of China people and the influence of body-building exercise on human body shape and physique, bodybuilding experts in China have studied and summarized the calculation method of female standard measurements [1]: bust = height (cm) ×0.535, waist = height (cm) ×0.365 and hip = height (cm) ×0.565.
The actual calculated index and the standard index of 3 cm are standard. Less than 5 cm means too slim (thin); More than 5 cm indicates that it is too plump (overweight). But the measurement standard of professional female model is different. Due to professional needs, their measurement standards have a certain gap with the normal standards.
Generally, the ratio of female measurements is: bust is about equal to hip circumference, and waist circumference is about 23 cm smaller than bust or hip circumference. Through measurement and calculation, if any circumference is found to be different from the standard data, bodybuilding can make up for it Because targeted fitness can strengthen the coordinated development of "three measurements" and prevent imbalance. In addition, bodybuilding can also make the muscles and fat in all parts of the body evenly distributed, which is beneficial to bodybuilding. [Edit this paragraph] Measure one by one:
Take off your clothes first, stand easily (but straight), put your feet together, face straight ahead, and raise your chin slightly.
Wind the tape horizontally around the bust (protruding point) and slowly tighten it from loose to tight. When measuring, gently lift the breast with your hands, just like wearing a bra. At this time, you can easily measure your actual bust and bust;
The chest line (the line at the bottom of the breast) can also be measured conveniently. The waist is the thinnest part of your waist.
Hip circumference is the most prominent place to measure buttocks, but you should look in the mirror when measuring, so that you can know the shape of your buttocks, which will be very helpful for the selection of underwear.
Note: Chest circumference and hip circumference should be measured once every three months as the standard for buying underwear. After all, people are fickle.
Chest circumference: Chest circumference reflects the size of the chest and the development of pectoral muscles and breasts, and is an important indicator of physical development. When measuring, the body stands upright and the arms droop naturally. The front of the tape measure is placed on the upper edge of the nipple, and the back of the tape measure is placed on the lower corner of the scapula. First measure the chest circumference at rest, then measure the chest circumference when inhaling, and finally measure the chest circumference when exhaling. The difference in chest circumference between deep inhalation and deep exhalation is the difference in breathing, which can reflect the function of respiratory organs. The average adult's breathing difference is 6 ~ 8 cm, and the breathing difference of regular exercisers can reach more than 10 cm. When measuring the bust of underage women, the tape measure should be placed horizontally at the lower corner of the scapula and in front of the nipple. Pay attention to remind the subjects not to shrug their shoulders or bend over when exhaling.
Waist circumference: Waist circumference reflects the development of waist and abdominal muscles. When measuring, stand upright, hang your arms naturally, don't fold your abdomen, keep your breathing steady, and put the tape measure horizontally at the narrowest place under the hip bone and ribs (the thinnest place at the waist).
Hip circumference: Hip circumference reflects the development of hip bones and muscles. When measuring, the legs stand upright together, the arms droop naturally, and the tape measure is placed horizontally at the most convex part of the pubic symphysis in front and the gluteus maximus in the back.
In order to ensure the accuracy, when measuring the "three measurements", one measurement should be on the cross section and the second measurement should be carried out before the movement. At the same time, we should pay attention to the time and place of each measurement, and don't pull the tape too tightly or too loosely when measuring, so as to be meticulous and accurate. [Editor's paragraph] In today's world, according to statistics, the standard measurements (chest, waist and buttocks) of Asian women are 84 cm, 62 cm and 86 cm respectively.
Evaluation criteria of breast beauty
1. Hemispherical and conical breasts are ideal in appearance.
2. The breast is slightly upward, with a thickness of about 8- 10 cm.
3. The areola size is less than 1 yuan coin, the color is ruddy and pink, and there is a clear dividing line with the breast skin. Pigmentation is brown after marriage.
4. The nipple should protrude without invagination, and the size is 65438+ 0/3 of the areola diameter.
Evaluation standard of thin waist
1. Waist width doesn't matter, but it must be suitable for the whole body. China's traditional aesthetics advocates a thin waist. Bai Juyi, a great poet in the Tang Dynasty, said that "the waist is small and pretty" and later generations described it as a slender and feminine waist.
2. The waist must be light and flexible, can swing when walking, and has the beauty of exquisite curves.
3. The waist line is tight, the skin is not slack, and there cannot be a pinch of fat.
Criteria for evaluating beautiful buttocks
1. A little upturned buttocks is an important condition for evaluating the beauty of buttocks.
2. The size of the whole hip should be balanced and must conform to the proportion of the body. It's not good to be big, but of course it's not qualified to be small.
3. Hips must be firm and round, and don't shake too much when walking.
4. The skin is fair, delicate and elastic, without fat, but just right. [Edit this paragraph] Every woman is eager to have a perfect figure, but what kind of figure is perfect? Do you know what the standard size is like? If you don't know, then look at the following formula, that's your goal!
Chest circumference = height X 0.5 1 (for example, the standard chest circumference of height 160cm =160cm x 0.51= 81.6cm).
Waist circumference = height X 0.34 (e.g. standard waist circumference of height 160cm = 160cm X 0.34=54.4cm).
Hip circumference = height X 0.542 (for example, the standard hip circumference of height 160cm = 160cm X 0.542=86.72cm).
Everyone has a beautiful figure, but the nuances are different, so the so-called standard figure does not only emphasize height and thinness. Simply put, if you are symmetrical from head to toe, no matter how tall, as long as your head is too big, it will cause overall disharmony; And if your height is only 150cm, but your face size is appropriate and your figure is well-proportioned, it is a model with standard proportions!
You can check your body according to the following steps.
First, the calculation steps of figure scale
1. Judge the face shape and head length: comb all the hair back, grab the ponytail to reveal the contour line of the face, judge your face shape, and then take a ruler from the top of your head to your chin (based on the proportion of bald head) to measure the length of your face.
2. Measuring height: It is accurate to measure height, flatten your hair and straighten your body.
3. Calculate the proportion: height, head length = head and body (this is the so-called height proportion standard).
For example, if your height is 159cm and your head length is 20cm, then 159 (height) ÷20 (head length) =7.59 (head and body). After rounding, you are the standard 8-headed body!
Second, the reference size of standard measurement.
Please refer to table 1 for the dimensions of standard measurement:
Table 1
Height170cm164cm158cm152cm.
Chest circumference 88cm 86cm 84cm 80cm
Waist circumference 68cm 66cm 64cm 62cm
Hip circumference is 94cm 90cm 86cm 82cm.
(Note: 1 inch = 2.54cm)
Third, the new fashion formula
Standard weight (kg) = (height-100 cm) × 0.9
Standard hip circumference (cm) = height (cm) ×0.54
Standard bust (cm) = height (cm) ×0.53
Standard waist circumference (cm) = height (cm) ×0.37
Standard thigh length (cm) = height (cm) ×0.3
Standard calf length (cm)= height (cm)×0.26 [Edit this paragraph] China's ancient measure of beauty.
Chest circumference: In ancient China, people didn't have high requirements for women's chest circumference, and they didn't agree with women with full breasts. In fact, women's breasts appreciated by ancient men are as good as clove milk.
Waist circumference: King Chu Ling in the 6th century BC preferred women with thin waists; Song Yu, a contemporary of King Xiang of Chu, has a special liking for this beautiful "master's son" in his Ode to Lottie's Lust and Desire. However, thin waist seems to be only the fashion in Jingchu area. For most people in China, it doesn't matter whether it is wide or narrow as long as the waist and the whole figure are properly matched. The thick waist is called "bucket waist", and the thin waist is euphemistically called "willow waist" and "small waist". But regardless of the thickness of the waist, it must be light and flexible, and it can sway when walking, which has the beauty of "exquisite curve".
Hip circumference: whether it is full or not has become one of the important sketches of ancient beauty in China. The reason is that people in China think that women with round hips will have more children. In the ancient agricultural society, "there are three unfilial things, and no posterity is the greatest thing", and fat buttocks have their own importance.