Eat yam, lily, tremella, honey, sesame, beans, lotus root, walnuts, peanuts, white radish, pears and other foods in autumn to nourish the lungs. Through diet conditioning, it can achieve the functions of promoting fluid production, moistening lung, invigorating qi and benefiting lung.

Lily, almond and red bean porridge: Cook a proper amount of lily, almond and red bean into porridge, and add a proper amount of sugar to nourish yin and lungs.

Loquat and Fritillaria drink: decoct loquat leaves, fresh pear peel and Fritillaria with water, add appropriate amount of rock sugar, and take juice to treat dry mouth and cough.

Diet nourishing lung

Laughter is always open, dispersing lung meridian.

There is a saying in Chinese medicine called "Laughter often spreads the lung". Modern medical research has also proved that laughter is indeed the best "exercise" for the body, and different degrees of laughter have appropriate coordination effects on respiratory organs, chest, abdomen, internal organs, muscles and other organs. Especially for the respiratory system, laughter can dilate the lungs, and people will unconsciously take a deep breath to clean the respiratory tract and make breathing smooth. In addition, when people laugh, they can absorb more oxygen into the body. With the blood flowing smoothly all over the body, every cell in the body can get enough oxygen.

Tips: Although laughter can cure diseases and strengthen the body, it must be moderate, especially for patients with hypertension, arteriosclerosis and postoperative patients. Pregnant women should not laugh often, so as not to cause severe abdominal convulsions and lead to premature delivery or abortion.

Laughter is always open, dispersing lung meridian.

3 Breathing and clearing lung

Moderate breathing helps to clear the lungs. There are two relatively simple ways to breathe and clear the lungs:

Abdominal breathing: stretch your arms, expand your chest as much as possible, and then breathe through your abdomen. The purpose of this breathing method is to increase lung capacity, especially for patients with chronic obstructive pulmonary disease and emphysema.

Breathing with contracted lips: take a quick breath and "blow" it out slowly like whistling when exhaling. The purpose is to make the air stay in the lungs for a longer time and make the gas exchange in the lungs more adequate. Patients with bronchitis can often do it.

It is best to practice the above breathing methods in one group every morning and evening, and the number of times in each group can be measured.

Breathing and clearing lung

4 massage protects the lungs

Press Xiang Ying Point: Xiang Ying Point is located at the junction of nasolabial groove and alar. The outside of the thumb of both hands rubs against each other. After feeling feverish, massage the upper and lower sides of nose and alar with the outside of thumb for about 60 times, and then massage Xiang Ying points on both sides of alar for 20 times. Do one or two groups every morning and evening.

Tap Shu Fei point: Shu Fei point is located on the back of human body, under the spinous process of the third thoracic vertebra, and the left and right fingers are wide. Sitting in the front chair before going to bed every night, your knees are naturally separated, your hands are on your thighs, your head is closed, your whole body is relaxed, and you are willing to stay in your abdomen. Inhale in the chest, make fists with both hands, pat Shu Fei point on the back dozens of times, and at the same time raise your hand and pat the back from bottom to top for about 10 minutes.

This method can relax the qi in the chest, have the effect of strengthening and nourishing the lungs, help to discharge phlegm in the body, dredge the back meridians and prevent colds.

Massage to protect lung