1, normalize body function, increase resistance and vitality, and promote metabolic function.

2. Cultivate good hygiene habits, improve sleep, relax stress and increase more fun.

3, shaping, losing weight, improving posture, increasing body elasticity and softness.

4. Strengthen the performance in the sports field, strengthen and beautify muscles, prevent muscle atrophy and increase muscle endurance.

5. Learn the correct exercise methods to enhance physical fitness.