Whether sports equipment is comfortable or not is very important to keep fit. If you want to run, you should choose running shoes with good shock absorption performance, which can reduce the impact damage to knees, ankles and other parts during running. If you only wear it indoors, choose a pair of shoes with soft soles and good anti-slip performance.

2. sportswear

For girls, it is very important to have a suitable sports bra when exercising. Once the chest is injured, it is irreversible. Men can choose quick-drying tights with good breathability and perspiration.

cup

Many people don't like to bring their own cups, so they buy bottled water to drink in the gym and bring a sports cup, which is more suitable for calculating how much water they drink and whether they need to replenish water.

4. Sports towel

When you sweat, you need a soft sweat-absorbent towel.

5. Fitness gloves

If you go to the gym just for running, cycling or yoga, then fitness gloves are not very important. If you want to do equipment strength training, you still need to prepare, otherwise it is easy to grind the cocoons on your hands.

8. Rubber band (head rope)

This is a must for girls with long hair.

9. Hair band

If you are easily burned by sweat, you can try wearing a hair band.

Extended data:

There are nearly a hundred kinds of fitness equipment in the gym? , but to sum up, it can be roughly divided into three types:

① General fitness equipment: such as domestic 10 comprehensive training equipment and 16 functional fitness equipment;

② Local fitness equipment: such as fitness bicycles, rowing machines, stair climbing machines, treadmills, leg bending machines, heavy hammer tensioners, lift heel exercisers, etc.

③ Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc.

References:

Baidu encyclopedia-fitness center