People over the age of 30 tend to get fat and gain weight. The youthful, slim and charming figure has become unbearable with the erosion of years, and various physical problems have also appeared with Yongnan's obese body. As the saying goes, money is hard to get old and thin. Everyone should keep active while he is young, and don't let Yongnan's obesity erode his body. If your body is changing and getting fatter, you must pay attention to it and control it through exercise.
Not thinking like most people? Is it normal for people to get fat after getting married over 30? Don't care about your body, this is the biggest misunderstanding. People are the easiest to get fat at the age of 30, but it is definitely not normal. You must exercise to control it, and don't let it grow wantonly. In that case, it will bring great trouble to your future health and life, so everyone should exercise regularly and keep a healthy and energetic figure. Today, Bian Xiao recommended a set of effective fat-reducing exercises for everyone. Insist on daily exercise, you can effectively lose excess body fat and jump every day. For the sake of good health, friends should exercise quickly.
Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state. In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.