Moderate exercise after "Yang Kang" is necessary. On the one hand, it helps to restore the functions of various organs and bodies; On the other hand, it can improve negative emotions such as anxiety caused by illness and promote physical and mental health. COVID-19 is not suitable for strenuous exercise after rehabilitation, so it is still necessary to strengthen its own health monitoring, especially focusing on people with basic diseases.
"It is recommended to do some moderate and relatively mild exercise, such as walking, jogging, and slowly recovering. However, some competitive sports, such as football, basketball, badminton, long-distance running, etc., are recommended to be put aside first. You can do some radio exercises, aerobics, Ba Duan Jin and so on. Moderate. Exercise in the early stage of rehabilitation should not be intense, and time should be controlled. "
In addition, the temperature is low in winter, and the recovery period is mainly based on home exercise. "The home environment is warmer, the exercise intensity is well controlled, and it is not easy to cause other adverse physical reactions. According to the current data, after Yang Kang, through gradual exercise, the body can basically return to the state before infection, so there is no need to worry and worry too much.