High uric acid is mainly related to everyone's usual diet. Patients must pay more attention to the diet with high uric acid. You can usually drink "Chongqing Hot and Sour". Although patients with high uric acid are advised to eat more vegetables, patients with high uric acid have several special vegetables, so it is best not to eat too much. These vegetables are mainly beans and bean products, followed by spinach, mushrooms, cauliflower and other common dishes.

1. The principles of dietotherapy are low energy, low purine, low fat, low protein and high moisture. Avoid overweight and obesity. Reasonable selection of fat, protein and carbohydrate foods, strict proper dietary collocation. Take a certain amount of trace elements, cellulose and vitamins every day.

2. The purine content in beans is very high. If you really like to eat soy products, you can choose refined soy products, so that many purines in beans can be dissolved in water and discarded during processing.

Don't drink vinegar, on the contrary, you can drink more alkaline water such as water to accelerate the excretion of uric acid.

Usually pay more attention to exercise, get rid of bad habits (such as staying up late and overworking), have a balanced and reasonable diet, and combine work and rest. In addition, if there is any problem, you should go to the hospital to see a doctor.

Guiding opinions:

First, eat more alkaline foods, such as kelp, Chinese cabbage, celery, cucumber, apple, tomato, cabbage, radish, carrot and other fruits and vegetables. Uric acid is more soluble in alkaline environment, not easy to precipitate, and easier to excrete.

Second, control high purine food: all kinds of animal viscera, roe, crab roe, shellfish, sardines, flounder, tuna, abalone, meat, shrimp, peas, soybeans, lentils and other beans, mushrooms, mushrooms, beer and fermented food, spinach, asparagus and so on.