1, to lose weight, the fat of dark chocolate is not as high as expected, and a large part of it is unsaturated fat, which will not be converted into body meat. Secondly, dark chocolate will burn off some fat and calories in the process of digestion and absorption. As long as you master the correct diet (eat before meals and eat less when dinner is appropriate), eating a moderate amount of dark chocolate (up to 50 grams a day) will not gain weight, and even have the effect of losing weight.

2, anti-aging, because dark chocolate has a strong antioxidant effect, thus preventing the rapid aging of the human body. Experiments have proved that the life expectancy of the elderly who often eat dark chocolate in moderation is significantly longer than that of the group who have never eaten dark chocolate.

3, can make people smart, eating chocolate and other foods can make the mind more acute and improve cognitive ability in a short time.

4, anti-cold, only effective for men.

5, moisturizing the skin, because chocolate contains flavonoids cocoa powder, flavonoids have the function of absorbing ultraviolet rays, which helps to protect and increase the blood circulation of the skin, thus improving the appearance.

6. Eating dark chocolate will make people feel good.

Disadvantages of dark chocolate:

1, eating too much chocolate can also cause stomach pain (such as stomach pain, bloating, diarrhea or constipation, etc. ). Especially light chocolate is rich in fat and polyol (if you eat too much, you will have stomach cramps or diarrhea).