As long as you eat it in moderation, you generally won't get fat.
The basic component of lotus root starch is starch, which is easily converted into glucose in the gastrointestinal tract and absorbed by the human body after eating. It is suitable for patients with fever, gastrointestinal dysfunction, parturient, children and the elderly. It is an ideal nourishing food with convenient eating, clear taste and easy digestion.
The main chemical components are: carbohydrate 82.6-87.5%, protein 0.8- 1.0%, fat 0.2-0.5%, calcium, phosphorus, iron, vitamins and tannins. Each kilogram of lotus root starch contains 3350-3580 calories.
Chinese medicine believes that lotus root starch is sweet, salty and flat, and has the effects of nourishing blood, stopping bleeding, regulating appetite and treating deficiency and blood loss. Postpartum and vomiting blood should be eaten, and all symptoms can be avoided.
"China Medical Dictionary" lotus root starch-Xie Shu, promoting fluid production and digestion, regulating middle energizer to stimulate appetite, dredging collaterals, clearing exterior, harmonizing camp and health, dispersing blood and generating new blood.
"Compendium of Materia Medica" is soaked into powder to take, which will benefit the year.
Question 2: Will eating lotus root starch make you fat? You will get fat. Lotus root starch belongs to starch and is a fattening food.
Question 3: Will eating lotus root starch at night make you fat? Oats, of course.
Question 4: Will lotus root starch get fat? Lotus root is also a crude fiber food. Lotus root contains a lot of dietary fiber, which can increase gastrointestinal peristalsis and achieve the purpose of defecation. This can indirectly make excessive accumulated substances in the body be discharged from the stool, and also have an indirect weight loss effect. If you are often constipated or lack of qi and blood, you can try to eat some lotus root or lotus root powder, which can promote metabolism and detoxify.
Everyone knows whether eating lotus root starch can lose weight. Lotus root powder can promote metabolism and detoxify to a certain extent, and can also enhance physical fitness and tonify qi and blood. The calorie is relatively low, and it can also supplement rich amino acids and minerals. You can rest assured to eat.
Question 5: Will drinking lotus root starch in the morning make you fat? Eating too much will make you fat.
Nutritional components of lotus root starch
Calories (kcal) 372 Thiamine (mg) 0 Calcium (mg) 8
Protein (g) 0.2 riboflavin (mg) 0.0 1 magnesium (mg) 2
Fat (g) 0 nicotinic acid (mg) 0.4 iron (mg) 17.9
Carbohydrate (g) 92.9 Vitamin C (mg) 0 Manganese (mg) 0.28
Dietary fiber (g) 0. 1 vitamin e (mg) 0 zinc (mg) 0. 15
Vitamin A (micrograms), cholesterol (milligrams) and copper (milligrams) 0.22
Carotene (μ g) 0.4 K (mg) 35 P (mg) 9
Retinol equivalent (μ g) 6.4 sodium (mg) 10.8 selenium (μ g) 2. 1
Introduction: The brewed lotus root starch is crystal clear, fragrant and delicious, which can satisfy hunger and is a good tonic.
Efficacy: Lotus root powder contains calcium, iron, phosphorus and vitamins besides starch, glucose and protein. Chinese medicine believes that lotus root can tonify the five internal organs, harmonize the spleen and stomach, and replenish qi and blood. Raw lotus root is sweet and cool and processed.
Lotus root starch changes from cold to warm, which is not only easy to digest, but also has the effects of promoting fluid production and clearing away heat, nourishing stomach and nourishing yin, invigorating spleen and qi, nourishing blood and stopping bleeding.
Suitable for people: most people can eat it. It is especially good for the elderly with diarrhea, loss of appetite and dry mouth. Ideal nutrition for children and the physically weak.
Usage: 1 small bowl, about 50g each time.
Tips:
● Lotus root starch contains too much starch, most of which is extremely sweet and should not be eaten more. Obese people should eat less.
● Instant instant lotus root starch does not need to be prebaked with warm water. After washing with boiling water, stir until translucent and serve.
● The water temperature for brewing lotus root starch is about 90℃.
Lotus root starch (compendium)
Lotus root starch with different names (seeking the original in materia medica).
Its source is starch in lotus root, which is a thick rhizome of water lily plant.
Plant morphology seed lotus seed belt.
Sexual taste "Yi Lin Bian": sweet and salty, flat in nature.
Functions: nourishing blood, stopping bleeding, regulating middle energizer and stimulating appetite.
Treat deficiency and lose blood, diarrhea and eat less.
1 "Herb Xuan Tong": soothe the nerves and stimulate appetite.
② "Ben Feng Jingyuan": treating asthenia, blood loss, hematemesis and bloodletting.
You can't eat with your mouth full of blood. You can only eat it if you eat it often.
③ Addendum to the Outline: regulating appetite, nourishing marrow and blood, dredging collaterals, clearing exterior, calming nerves and generating wisdom, relieving summer heat and promoting fluid production, promoting digestion and stopping diarrhea.
Usage and dosage: Take it with boiled water and sugar.
Discussion outline of famous experts: lotus root starch, great energy and healthy body fluid.
The "Outline" contains edible lotus root starch, which makes people keep fit and prolong life, but I don't know that its function is more specialized in nourishing blood and stopping bleeding.
All diseases are not taboo and can be taken.
Question 6: Will you get fat if you eat too much lotus root powder? Lotus root starch is a well-known traditional nourishing food. Lotus root powder has high nutritional value and good medicinal effect, and can be eaten after being made into convenient food. Delicious, suitable for all ages. No wonder it was widely praised as soon as it went public. It is a gluten-free powder, mixed with boiled lotus root powder water, ground with dried lotus root, and used as thickener in China and Japanese cuisine.
Ordinary people can eat lotus root starch.
lotus root starch
Especially suitable for the elderly, women and children, the infirm; It is especially suitable for patients with high fever, hematemesis, liver disease, anorexia, iron deficiency anemia and malnutrition.
nutritive value
1, tremella and lotus root starch soup
25g tremella, lotus root starch 10g, and appropriate amount of rock sugar. Soak tremella, add appropriate amount of rock sugar to stew, and then eat with lotus root starch. Efficacy: It can prevent hysteromyoma and has the effects of clearing away heat, moistening dryness and stopping bleeding. Suitable for people with more menstrual flow and more red blood.
2, lotus root starch porridge can moisten hair and beauty
[Composition] 25g of lotus root starch, 25g of white rice (or cereal) and appropriate amount of sugar. 【 Method and Usage 】 Cook the rice as usual, mix the cooked rice with lotus root starch, and add sugar to eat. Or cook oatmeal several times, that is, beat the lotus root starch evenly, add sugar and eat it in the morning. 【 Efficacy and Application 】 It can strengthen essence and qi, blacken hair and beard, moisten skin and nourish heart and spleen, and can be used as an auxiliary food for insomnia, dreaminess, anxiety and thirst, and mental fatigue caused by deficiency of both heart and spleen. Note: Cold lotus root can cure bleeding, yellowing, bifurcation and other symptoms, and is also beneficial to the beauty of stomach, heart and yin and calming the nerves.
3. Cook lotus root starch with white sugar
30-50g of lotus root starch is used each time, and appropriate amount of white sugar is boiled with water to form a thick paste. It can promote fluid production to quench thirst, clear away heat and vexation, and sober up.
4. Apple lotus root starch
Ingredients: lotus root starch 200g, apple 300g.
Method: Mix lotus root starch and water evenly, and cut the apple into fine powder. Put the powder in a pot and cook it over low heat. When it is transparent, add apple powder and cook it a little.
Edible: As a snack, the dosage is voluntary.
Efficacy: spleen and appetite, qi and blood; Has therapeutic effect on anemia and chronic gastritis.
5, homemade lotus root starch porridge
Raw materials: raisins, cooked sesame seeds, hawthorn, peanuts, etc.
Methods: First, lotus root starch was washed with 95% boiling water.
Then add the prepared raisins into the lotus root starch and stir slowly.
Advantages: Lotus root starch tastes better.
4 main efficacy
4. 1 dietotherapy effect
Lotus root is sweet, flat and raw, which can cure heat thirst, remove blood stasis and promote granulation; Cooked lotus root is warm and sweet, beneficial to the stomach and spleen, and lotus root powder.
lotus root starch
Nourishing blood, tonifying deficiency and stopping diarrhea;
Indications: cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood diseases. 1. Clearing heat and cooling blood: Lotus root is cold, which has the effect of clearing heat and cooling blood and can be used to treat fever; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis, hemoptysis and bleeding.
2. Purging bowels and stopping diarrhea, invigorating spleen and appetizing: Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thereby reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
3. Benefiting blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the main tonic, qi";
4. Hemostasis and blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
Question 7: Does lotus root starch gain weight? ■ Fattening method: Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. Then use Chinese medicine to treat it, it will have a good effect ■ emaciation test whether a person is fat or thin can not be measured by eyes. You can calculate whether you are a little thin or not according to the following formula: subtract 100 from the centimeters of height and multiply it by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight. ■ Special reminder, in general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. ■ Physical and mental pleasure, thin men and women are picky eaters in their diet. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. ■ Diet diversification If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. ■ Appropriate exercise For those thin people who sit in the office for a long time, take some time to exercise every day, which will not only help to increase their appetite, but also make their muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight. Attachment: The fattening side of food: yam, cheese and sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation. I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results. Thin people often have yin deficiency and blood deficiency ... >>
Question 8: Can I eat lotus root starch when I lose weight? Will it affect? Yes
Lotus root starch doesn't look greasy. It has a lot of top sugar and is starchy, so it is easy to get fat. In high school, I had breakfast for a while, sometimes taking a few bites, but I gained a lot of weight during that time and never ate it again.
Question 9: Will eating lotus root starch make you fat? High calories will make you fat.
Heat: 372 kcal (100g)
Classification: sweet potato, taro, miscellaneous beans, staple food
material
Sugar120g, yeast 2 teaspoons, milk 20g, osmanthus fragrans10g, lotus root powder 50g and flour 60g.
working methods
1. Put sugar and yeast into milk and stir until both sugar and yeast are dissolved.
2. Add osmanthus fragrans and lotus root starch, and stir the lotus root starch evenly until there are no particles.
3. Add flour, mix well into thick batter, pour into a container with plastic wrap, and ferment in a warm place to 2.5 times the size.
4, cold water on the pot, water boiled and then steamed for about 30 minutes.
Question 10: Will drinking lotus root starch make you fat? I don't like copying a big push from Baidu to reply to you. Very easy to understand. Lotus root starch is sweet, but beautiful. Every time I go back to the south, I will buy a lot and bring it back. I won't get fat. Don't blindly increase the quantity. I make a bag a day, get up in the morning, and eat it this season, which is both beautiful and moistening the lungs. I suggest using it often this season. I am eating it myself. Finally, I wish you a more and more beautiful figure.