Eat on an empty stomach, not to mention being 70% full. But at least you won't feel overwhelmed. Once you feel full, it proves that you have eaten too much. If you feel hungry, you can eat less and eat more. It is best not to eat at night, but to eat sweet potatoes and pumpkins. Eat less if you want, and forget the greasy things. Although you say you spend an hour in the gym every day, what kind of exercise do you do? There is nothing about the number of groups, load and heart rate, so it is not easy to determine your exercise intensity, so it is not easy to determine whether your exercise this hour is efficient.

Protein, vegetables, meat, eat seven or eight full, don't eat too full. Don't eat too late for dinner. You can eat less digestible food for dinner, so there is a reason to exercise for an hour every day. If you don't control your diet, you will still get fat. Exercise is right. Running is not as effective as swimming. You can burn fat for half an hour, and you need to cooperate with diet and sleep to achieve the effect of slimming. The so-called three-point practice and seven-point eating is the real metabolic demand.

Needless to say, the benefits are very effective; Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating. Remember, don't die too suddenly for a good figure. This situation is often called sudden death in sports. It happens every minute, and the mortality rate is extremely high.

Most of them are sudden cardiac death and cardiac overload. This is because the exercise load is too large for the body to bear. Caused by ability. Life is a happy thing, without increasing stress. If your body sends it to you. The signal shows that he is tired, weak and doesn't want to exercise. You should accept these signals and choose to take a day off, otherwise it will not only affect your mood and damage your health, but also easily adjust your diet and routine. If you have time, you can exercise moderately.