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The latest report of the fifth set of broadcast gymnastics
Nine sets of broadcast gymnastics are divided into eight sections, from the stretching exercise in the first section to the ending exercise in the eighth section, including the movements of trunk and upper and lower limbs, which fully exercises all parts of the body and inherits the comprehensive style of broadcast gymnastics. The ninth set of broadcast gymnastics fully considers the suitability of exercise load, and the movements are gradually improved from upper limbs to the whole body, from simple to complex. In the structure and action design, the function of broadcast gymnastics is highlighted. Fung Gin-Chung, deputy director of the State Sports General Administration, pointed out that the Party and the government have always attached great importance to and cared about the health of the people, and always regarded "developing sports undertakings and enhancing people's physique" as the starting point and the end result of developing sports work. 195 1 year, the Preparatory Committee of the All-China Sports Federation and relevant ministries and commissions released the first set of broadcast gymnastics for the people of China. Over the past 60 years, broadcast gymnastics has become the most distinctive physical fitness mode in China and the most popular "national sport". In order to fully implement the national fitness plan in the new cycle, continuously promote the development of national fitness in China, and provide more abundant, more scientific and effective sports fitness methods for the masses, the State Sports General Administration organized relevant scientific research institutions to start the compilation of the ninth set of broadcast gymnastics at the end of last year. The whole editing work has gone through four stages: demonstration start, editing and revision, scientific research pilot and final review, which took nearly one year before and after and condensed the wisdom of all parties. The ninth set of broadcast gymnastics was created on the basis of fully absorbing the advantages of the first eight sets of broadcast gymnastics and inherited the structure of the first eight sets of broadcast gymnastics. It has the characteristics of standardization, scientificity, universality, fitness, pertinence, times and foresight, and is easy to learn and remember, which meets the actual needs of mass exercise. Easy to practice and popularize, not limited by time and place, it is one of the most economical, practical and scientific fitness methods, which better embodies the characteristics of the times and conforms to the characteristics of modern people's study and life.