20 10 skateboarding is a good choice if you want to exercise happily. Skateboarding is an extension of land surfing. The former is limited by geographical and climatic conditions, while the latter has greater freedom. This sport imitates cross-country skiing (one of the best all-round fitness exercises), that is, sliding on an installed skateboard. Because it is a non-impact sport, it is an ideal sport for people recovering from injuries.
Skateboarding is an extension of land surfing. Skateboarders in Beijing are concentrated in the square in front of Wangfujing Church. If you are interested in watching, you can find skateboarders here. Fifty years ago, residents of the beach community in Southern California made the world's first skateboard. Nowadays, skateboarding combines the thrills of surfing with casual and chic street culture, and has become a label for young people around the world to pursue individuality. The degree of attention has dropped slightly.
Second, riding.
Riding is actually a kind of relaxation.
Under the call of national fitness, people have stepped out of the outdoor. It's a good idea to invite friends to ride in the suburbs on weekends. Although the recent weather is not suitable for this sport, we can see that more and more people ride bicycles to exercise all the year round, and folding bicycles in shopping malls are out of stock. Occasionally traveling long distances is a test of the overall physical quality. Muscle strength, bone flexibility and ligament flexibility have all been improved. The amount of exercise is not small when riding a bike. If the speed is maintained, the heart rate can reach 150 beats/min.
Third, mountaineering.
Mountaineering requires endurance and physical strength.
Mountaineering is a good aerobic exercise, which not only greatly exercises the cardiopulmonary function (heart rate can reach 150 beats/min), enhances blood circulation, increases cerebral blood flow, but also consumes fat quickly and strengthens leg muscle strength. Judging from the amount of exercise, mountaineering is equivalent to a long-distance running.
Climbing high and looking far can not only relax people, relieve fatigue, but also temper their will. It is best to wear a light sportswear, bring drinking water and a band-aid that can be replenished in time. When climbing a mountain, with the height rising in a certain range, the contents of hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere are increasing. The reduction of air pressure can promote a series of changes in people's physiological functions, which can play an auxiliary role in the treatment of asthma and other diseases, reduce blood sugar and increase hemoglobin and red blood cell count of anemia patients. The attention is flat.
Fourth, baseball.
baseball
Baseball is not too hot in China. In the past year, Beijing opened two baseball clubs, which gradually attracted people's attention, especially the favor of teenagers. Baseball is both an amateur game and a professional sport, and it is the national game of the United States. It will be held in an outdoor venue, with nine people on one side. The bat is a hard and smooth wooden stick, usually 3 feet 6 inches (1.668 meters) long, and the surface of the ball is covered with horse skin. Baseball needs speed and strength, balance and coordination, flexibility and agility. Fun is gradually revealed in teamwork, so it is not a sport that embodies "individual heroism" and facilitates communication between people. Attention has increased.
Five, parkour
Parkour: It's fashionable and dangerous.
20 10 is doomed to the popularity of parkour games. This is an informal extreme sport in Le Parkour, which regards the whole city as a big training ground, and all the walls and roofs are objects that can be climbed and crossed, especially abandoned houses. This is a good exercise, suitable for everyone. Many places in Britain hold this kind of competition every Saturday morning. Best of all, this activity is organized by the local community and it is free. All you have to do is register your details online the night before. Parkour is not only a sport art, but also a way of life. The free soul in running, jumping and climbing stretches infinitely in motion, which is indeed an art. ..
Six, climb the snow mountain
Climb snow mountain
Due to the recent cold snap, the British can enjoy the best ice climbing conditions in recent years. This sport includes climbing ice waterfalls or snow-capped mountains. Ice axe and ice ditch are probably the most difficult to climb.
Seven, swimming open.
The healthiest exercise
Swimming, as the healthiest way to travel, will never be out of date and is suitable for all ages. You don't need too much courage, let alone too many technical moves. As long as you can swim, you should exercise well! Now the swimming open is one of the most popular sports. The swimming open is very exciting, but it's a little cold. Challenge yourself, please take part in the organized swimming open!
Eight, hockey
A little savage hockey
Lacrosse is a team ball game, which uses a long stick with a net bag at the top as a holding tool. The player grabbed the ball with a curved stick with a bag and tried to score. Now it is mainly popular in North America and Britain. Lacrosse is a fast-paced air movement, which requires strong body and good hand-eye coordination. This sport originated from a local game in the United States, and its original intention was to solve conflicts and develop combat skills. No wonder it is called a violent movement.
Nine, skiing in Trima
A lasting fashion movement
Trima skiing is a skiing technique that is becoming more and more popular in America. It is said that skiers in Trima need the lungs of American astronaut Armstrong and the legs of football star Johnny Wilkinson. Trima skiing is a knee bending technique when skiing turns. Because the heel can be raised, the knee can have more freedom. It is very important to use knees in snowboarding. Adding a degree of freedom to the knee is undoubtedly an extra skill direction. Before the skateboard hits the ground, the skier must make a "lunge" on one knee. Although the exercise intensity is great, you will get a lot of exercise.
Trima withdrew from the stage in the 1940s, but in the 1990s, Americans picked it up again. With the rapid development of snowboarding and anchor technology in recent 10 years, Trima started skiing again.
X. "light exercise" exercise
Healthy light exercise
It is a kind of light load, does not pursue a large amount of exercise, consumes less physical energy, regulates the functions of various systems of the body, and makes exercisers feel comfortable and capable. In recent years, some sports scholars' scientific research has confirmed that the pursuit of high-load sports and extreme physical consumption are often the causes of physical injury. The "light exercise", which has risen quietly in some countries in the world, has become the new fashion of fitness at present. Light sports, also known as light sports or happy sports, is a form of mass sports. The rise of "light sports" indicates that mass sports constantly adapt to people's needs, pay attention to mental adjustment and psychological adjustment, and make fitness develop in a more scientific direction.