How many days can I exercise after delivery? If it is a natural delivery, I suggest that you can lose weight after 56 days, because the physiological recovery period of natural delivery is 56 days, and all the physical indicators can reach the non-pregnant state after 56 days, so you can make a weight loss plan at this time. If it is cesarean section, the physiological recovery period is 3 months, and it is recommended to consider losing weight after 3 months. In addition, we must lose weight scientifically. When the body fat content is less than 20% of the total weight, it will cause a series of symptoms, even endocrine disorders, which will not only cause menstrual disorders, but also clinical symptoms such as anorexia. Therefore, we must lose weight scientifically, and it is recommended to lose weight through exercise.
Caesarean section takes longer to recover. Generally, women who have caesarean section can jog, walk and do some exercises such as postpartum recovery exercises three months after operation, step by step. When you go to the hospital for postpartum check-up about 42 days after caesarean section, if the uterus at the edge of your body returns to normal, you can do pelvic recovery exercises, such as anal contraction. Exercise after caesarean section must be gradual, depending on your physical condition. If you do strenuous exercise or go to the gym, you'd better consider fitness six months after caesarean section. Avoid the wound laceration caused by excessive exercise.
How to exercise after childbirth? If women do anal contraction after childbirth, they can generally start three days after childbirth. Whether it's a natural delivery or a caesarean section, she can do anal contractions every day to exercise and contract pelvic floor muscles. It is only for women who have caesarean section, because there is no obvious pelvic floor muscle relaxation, so it is generally not needed. However, if you do abdominal tummy exercises regularly after delivery, or run to lose weight, for women who are not breast-fed, you can generally exercise 42 days after delivery.
Abdominal breathing training. Posture: supine, supine, neck relaxed, knees bent, knees shoulder width apart. Breathing: inhale through the nose, exhale through the mouth, and exhale with contracted lips. The ratio of inhalation time to exhalation time is about 1:2. Inhale and inflate your stomach. Don't lift your chest or look up. Exhale and abdomen. At the end of exhalation, turn your back to the bed, but don't leave. Try to slow down when exhaling, but don't hold your breath. Breathe 5 times in a row, every 5 times as a group, do 6 groups in a row, take a short rest, and continue to adhere to abdominal breathing training until the patient feels waist and abdomen fatigue.