Muscle: metabolically active tissue

Body fat stored in the body is burned and used as energy) The more muscles in important parts of the body, the more energy is needed, and the more calories and fat muscles burn in 24 hours, even when sleeping. It is generally believed that the number of calories burned per pound (0.45k9) is 30~50, which means that adding 5 pounds of muscle tissue every month can reduce 1 pound of fat. It is very important for muscle groups to maintain muscle mass through proper training and diet strategies. Weaving adheres to the principle of "use in and waste out". Adults who don't do strength training will reduce their muscle disorders by an average of 23k9 every ten years. Weight-bearing training will produce lactic acid and accumulate nutrients. You need to supplement the intake of high-quality protein within 72-96 hours after training: eggs, white lean meat, chicken, fish, shrimp, seafood, bean products and dairy products. , and protein (meet the growth and rest of muscles: 1.