Is it necessary to eat protein powder if you want to gain muscle and go to the gym? Whether the effect is good or not, it feels quite expensive. It is said that more than 200 barrels and three catties can't be eaten in a month. Many people want to know if they want to eat protein powder. Many people think that you can't exercise without protein powder, and some people think that protein powder hurts your body. So do you need protein powder? Don't ask me, I'll tell you everything I know now!

Protein powder is just to supplement your protein. You can't grow muscles just by eating protein powder. Muscle is not edible by protein powder. Do you want to grow muscles without exercise? Do you think it will be ok after 1000 years?

Anyway, you can exercise, and you really don't need protein powder for exercise. Protein powder is just a tonic! Your fitness intensity is high, and protein can't keep up, so use protein powder! Protein powder is cheap and has high absorption efficiency, but it is not a necessity for fitness!

The rumor that protein powder doesn't hurt the body, what protein powder hurts the kidney, next time someone says you must ask him to make up the brain! If you want to use protein powder for fitness, you can use it. Very safe!

Protein powder is not a hormone, and there is no hormone. It's just protein powder. I'll give it to you from protein!

Protein powder is not a magical thing, and the effect of your fitness will not be better because you use protein powder. The meat you usually eat can supplement protein for you.

In short, people who don't usually exercise don't need to waste money on protein powder. Ordinary fitness enthusiasts, the usual diet can meet the needs of protein powder. Heavy fitness enthusiasts have high demands on their strength and muscles. I don't need to say more. Protein powder and other supplements have long been used!

I prefer meat to protein powder, because fitness is so tiring, there is no need to torture myself on eating!