Pumpkin juice is rich in carotene, vitamins, protein, carbohydrates, pectin, potassium, calcium and other nutrients, and corn juice is rich in minerals, amino acids and dietary fiber, which can promote metabolism and relieve constipation, so it is all good.

It is suggested that they be mixed together to make pumpkin corn juice. The required materials are as follows: 250g pumpkin, 50g sweet corn, 5g glutinous rice and 400ml water.