Ask the doctor, not the doctor who operated on you. Go to the local 3A hospital to see if there is a sports rehabilitation department, and ask the doctor there. . . You shouldn't have an operation. Unless your lumbar disc herniation is a car accident or something, surgery can't solve the problem. You can buy a core basic exercise. Spinal problems are mostly caused by bad habits, and the strength of the core area is too weak to be solved by surgery.