Fitness preparation activities include jogging, which can make the body adapt to the state of exercise quickly without consuming too much energy. There is also jumping before fitness, which can drive the whole body muscles and relax the muscles. Stretching is also a good fitness preparation activity, which can avoid muscle strain.

1, jogging

Jogging before fitness can mobilize the whole body muscles, so that the body can quickly adapt to the next training, and jogging will not consume too much energy. Jogging 15 minutes before fitness can make the later fitness activities go smoothly.

Step 2 jump

Warm-up activities before fitness include jumping, which can drive the muscles of the body to relax and prevent muscle strain from being too stiff. When jumping, you need to be careful not to use too much force to avoid spraining your ankle and affecting your health.

Step 3 stretch

Stretching is also one of the preparatory activities before fitness. Stretching can warm up the body and prevent the muscles from being too stiff to adapt to high-intensity fitness training. When stretching, you need to move all your muscles, so that you can relax your body better.