It's simple. Throw it away. I have been playing fitness for many years. I have 10- 15 boiled egg whites every morning, but I can't eat 20. You know, I started eating them. They were delicious. I ate them for months, but they were terrible. I've eaten it for years, and I don't want to eat it anymore. Cooked egg whites should not be seasoned. What we eat is itself, the inner thing, not the taste. At first, egg yolk was given away for free. However, it is enough for everyone to eat only 65,438+0 pieces of yellow every day. Too much, high cholesterol, bad, people can't give it up. My sister began to cook egg yolk porridge for everyone, but later she couldn't eat it. Unfortunately, the egg yolk was fresh at first, but it was too yellow every day, and the jar was full before it was finished. Finally, there is no way to feed the puppy and throw it away.

Fitness food is very strange. Look at the recipes of fitness athletes at home and abroad. Fitness workers and ordinary people eat the same thing differently, such as chicken breast, boiled, without seasoning or salt, cooked, sent to their mouths, and rarely salted (for kidney is not good), or roasted. It was delicious at first, but it was hard to swallow later. However, looking at the changes in your body muscles, you have to put it in your mouth.

Eat well, sleep well and practice well. In March, you can clearly see the change of your body shape. After more than half a year, you can see the feeling of "cutting the axe with a knife". You can see the ups and downs of shredded pork through the epidermis, which is very good.