If you want to lose weight, you should let yourself consume more calories every day than you do every day. The 1200kcal required to maintain metabolism every day, plus 600kcal consumed by general activities every day, is 1800kcal in total. So if your daily calorie intake is less than 1800kcal, you will lose weight and burn fat.

9 calories per gram of fat; Each gram of carbohydrate contains 4 calories; Protein contains 4 calories per gram, less than 65 grams of fat, less than 30% of 585 calories, 300 grams of carbohydrates, 60% of 1200 calories, 47 grams of protein, 9.4% of 188 calories and 2.6% of other 27 calories.

Usually, the basic consumption of exercise is carbohydrates. Remember the law of dietary guarantee, and eat less calories. Three kilograms a month is no problem. Of course, if you consume too little calories, it will be more obvious, but it is not good for your health, so it is not recommended. . . . . . . .