1, vitamin

Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

2. Alkaline food

Eat more alkaline foods, such as fresh vegetables, melons and fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance will reach weak alkalinity, thus eliminating fatigue.

Nutrition required for fitness:

Protein is the most important source of nutrition for bodybuilders, and it is also a good direction. Protein intake of bodybuilders should be mainly fat-free or low-fat foods, such as skim milk, clean eggs, fish, skinless poultry and high-quality steaks.

Fitness people must supplement enough carbohydrates. The energy in bodybuilding training is mainly provided by glycogen. The intake of carbohydrates can supplement human glycogen, supply advanced energy and prevent excessive muscle decomposition caused by training.

Refer to the above? People's Network-What food to eat after exercise and fitness? Four kinds of nutrition should be supplemented after exercise.

Refer to the above? Baidu encyclopedia-fitness