Losing weight, the most sensible choice before you now, is to lose weight. As long as you lose weight to a certain extent, not only will you lose weight, but your whole body will change greatly. From the inside out, when your fat becomes muscle, you are not afraid of anything, and your goal is self-evident.

Method: I only have the most stupid and difficult method here; It is wise for you not to use it like others, but my method can be combined with others' methods to achieve better results.

Buy a timer, the kind used when studying in the kitchen, and do leg lifts by yourself 10 seconds, 20 seconds, 30 seconds, 40 seconds, 1 minute. The difficulty coefficient increases gradually according to your actual situation. If you are strong, practice every day, at least twice. You must try your best to record the number of times you jump. You can compare yourself with yourself and your classmates.

The standard action of high leg lift: the gravity of the earth is vertical downward. In the process of leg lifting, the calf should be vertical to the ground and the thigh should be parallel to the ground (at least parallel to the ground, so you can only lift the leg higher and not lower it. If they are too low, your knees will be easily injured, and your weight will be heavier), so there is one word that will never change-"lift", and you must lift your knees hard. So when you practice lifting your legs, you can always think: lift, lift, lift ... (lift your knees).

For the warm-up activities before running, the one taught by teacher physical education class is enough, which is more comprehensive and can be stretched to the whole body better;

After the warm-up activities, when you are a little tired, start running and go all out. The goal is 400 meters, run as fast as you can, 400 meters is 800 meters, 1000 meters, and this running is also twice a day. You can race against time for 10 thousand years, twice a day, at 7: 00 in the morning and at 7: 30 in the morning. Before sunset in the afternoon, it is best to finish one or two classes at three or four o'clock and go straight to school.

When you practice twice a day for several months, there will be obvious changes, but it will definitely be hard to lose weight. If you take a day off because you are not feeling well and find an excuse to be so lazy, it will definitely not work. My request is to persist for a whole day. In a few months, you will definitely change a lot. If you adjust your sleep well, you will definitely be tall, so you will grow taller.