1, drinking alcohol will lead to obesity and affect personal temperament and mental outlook.
Although the calories of beer and other alcoholic beverages are only one of the causes of obesity, the real problem of obesity is the role of alcohol in stimulating appetite. As we all know, drinking is often combined with eating. Alcohol can promote our appetite and make people have an appetite, and drinking a lot will also inhibit the body from consuming fat, which is why people who drink too much will basically have a big belly. Eating a lot of high-fat and high-calorie foods while drinking will add a lot of color to your good figure, and alcohol will also do some harm to your body and skin. If you want to build a good figure and keep the best personal temperament and mental outlook, you'd better not drink alcohol.
2, drinking is not good for muscle gain, and it is easy to lose muscle.
Although drinking will increase appetite, if you eat too much, the main reason is that fat grows rapidly, but muscle will decrease. Studies have shown that drinking alcohol will affect the absorption of many nutrients (such as vitamin C, vitamin B, zinc, iron, etc. , which is directly related to training and muscle growth repair), malnutrition of some micronutrients will directly or indirectly affect our training recovery and protein synthesis. If you drink too much that night, you can weigh yourself before going to bed, and you will find yourself thin by tomorrow morning.
3. Drinking will affect sports performance.
As early as before, studies have shown that drinking alcohol will reduce sports performance, especially drinking a lot at one time. If you drink too much, you will obviously feel worse control of your body posture, and it will also lead to bad situations such as physical instability. If you drink before fitness training, even after a few hours of rest and adjustment, you will still feel a little overwhelmed during the fitness process, especially when doing heavy training.
The above three points are the common negative effects of drinking on fitness. In addition, drinking alcohol will directly affect bone health and even lead to problems such as osteoporosis. Around Fang Shao, many friends who exercise regularly will eliminate drinking from their daily lives, so as to keep themselves in a better state in fitness training and reduce the burden and injury on their bodies. If you really want to improve your figure and temperament through fitness, you'd better say goodbye to drinking. If you can't quit, at least you should control your drinking reasonably.