Massage after exercise is the most effective way to eliminate fatigue. It can be done 20 minutes after the end of the exercise or before going to bed on the night of the exercise. Start with a light press, gradually transition to massage, kneading, pressing and punching, plus local shaking, pay attention to starting from the limbs. Muscle stretching

Stretching muscle activity 10 minute after exercise can eliminate muscle tension. When stretching on the ground, be sure to spread a mat on the ground to prevent the moisture on the ground from invading the body, otherwise the muscles and joints will feel more sore. Sit down and rest after your heart slows down.

If you sit down and rest immediately after exercise, it will hinder the blood circulation of lower limbs and affect blood circulation, which is not conducive to relieving fatigue. After doing activities with a large amount of exercise, such as playing basketball, football, long-distance running, etc., you should walk for 5 ~ 10 minutes, then sit down and rest until your heartbeat tends to ease.