When exercise becomes an important part of daily life and its importance has surpassed family, work and interpersonal relationships, it is diagnosed as having sports addiction. In extreme cases, people who are addicted to sports will have symptoms such as depression, poor sleep quality and anxiety. Have you ever thought about what happened to your body when you started exercising? Physique, muscles, mind, mind. Exercise is a key habit. Once these habits are developed and put into practice, they will affect all aspects of our lives.
Dopamine secreted by the body makes us dependent on fitness. I read a book before, but I forgot its name. I just remember that we will like that feeling after continuous exercise 15 days, because people who exercise secrete 25% more dopamine than those who don't exercise. After this global epidemic, I believe many people have done their homework in sports and fitness, and the national fitness frenzy has followed. Whether it is ordinary park sports or mechanized training in the gym, it represents our love for fitness and our yearning for health.
At first, everyone was the same. They walked into the gym with a high-spirited heart, wanting to be goddesses and have a devil's figure. But I never thought about how much effort I had to make, sacrificing time, socializing and economy. ? Some people will get better after exercise, so they will be praised by people around them, and this praise is also an incentive factor, which can give you the motivation to continue exercising, so as to keep exercising.