After full exercise, there will be two kinds of pain in muscles: one is good, which is a kind of pain after the normal destruction of high-intensity muscle fibers. Generally, this kind of pain will disappear after 1-2 days of exercise. Of course, novices may also prolong it to 1 week because of muscle incompatibility.

The other is muscle strain. The pain caused by this strain is generally caused by irregular movements or overweight.

This kind of pain is usually sudden during exercise, that is, when you get stuck, you suddenly find a sharp pain in a certain part, which is a muscle strain.

Pay attention to avoid muscle strain. This kind of pain will seriously hinder you from continuing to exercise for a long time, and it is difficult to recover automatically.

The muscle pain caused by benign exercise is relatively mild and recovers quickly, which is an essential link for muscle growth.