In fact, the change of your body after a month of fitness mainly depends on your weight base. If your weight base is relatively large, there will be obvious weight changes and physical changes in one month, but if your weight is very light, the changes will be subtle, and even you won't feel it yourself.

For athletes with a large base, even if HIA doesn't start exercising, but only starts to control diet, the weight will drop obviously, and even if she eats one less meal, she will lose 1-2 kg.

If you add proper exercise, your weight will plummet. At the same time, it will make you feel lighter and lighter, walk without the heavy feeling of the past, the burden on your knees and feet will be gradually reduced, and you will even feel that you can fly when you walk.

Because of the continuous decline in weight, it will also give yourself increasing confidence. In short, for athletes with a large base, the first month of losing weight is absolutely extraordinary and very enjoyable.

However, if the weight base is very small, we should be mentally prepared. In a month's time, your body won't change much.

It is also easier to reach the platform period, but don't be discouraged. As long as we insist on diet control and exercise, there will be obvious improvement, but it may take longer and more exercise.

A month's time can be said to be long or short, almost enough to reach the proficiency of a sport. In fact, the first month was relatively easy. The hardest thing is, after a month, you may have reached the platform period and lose weight relatively slowly. At this time, you have to stick to it. Remember, as long as you keep exercising, you will reach your ideal state.