If life is a speeding train, the college entrance examination is like a transit station. At this moment, you are standing on this transfer platform. At this moment, we will have a three-month long vacation. What should we do in these 90 free days?

Girls want to look better in summer, of course, back training is essential, and friends who don't know what to practice quickly come over. # Fitness Diary # Seeing people is not as good as fitness # My fitness routine # Fitness # Back training

First, warm up the whole body.

1, warm up on the treadmill, walk or jog for 5~ 10 minutes.

2. Warm up on the elliptical machine and walk or jog for 5~ 10 minutes.

Second, back stretching.

1, great stretch, repeated on one side 10 times.

2. Press down and stretch for 30 seconds.

Third, formal training.

1, auxiliary pull-ups, 4 cycles per group * 12 times.

2, mechanical pull-back, each group cycle 4 groups * 12 times.

3. Rowing in a sitting position, each group circulates 4 groups * 12 times.

4. Pull down at the narrow grip position, and each group will cycle 4 groups * 12 times.

5. One-arm dumbbell rowing, each group circulates 4 groups * 12 times.

6, straight arm down, cycle 4 groups of each group * 12 times.

Fourth, the back force

1, lunge sideways and hold still for 30 seconds.

2, baby-style relaxation, static for 30 seconds

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