1, the reason for choosing the morning time.
Most people in life have the habit of running in the morning. Generally speaking, you should get up between 6 am and 7 am. Exercise can usually promote blood circulation and make the body wake up faster, thus maintaining the vitality of the day. And the air is fresher in the morning. Breathing some fresh air during exercise is helpful to improve heart and lung function. At the same time, most people go to exercise without breakfast, which will lead to hypoglycemia, headache and dizziness.
2. The reason for choosing noon and evening.
① The best fitness time in a day is from 3 pm to 5 pm, because at this time, the body's hormones will be more active and the body's fitness ratio will be better, so the exercise effect will be more obvious. Evening: But most office workers have no time to exercise in the afternoon. They have enough time to relax at night.
② In general, exercise between 7: 00 pm and 8: 00 pm helps to promote sleep and greatly improve the quality of sleep. The best time for exercise should be about an hour after dinner. One hour after breakfast or one hour after dinner is the best time for exercise. The intensity of exercise should be consistent with a person's ability. If young people can do aerobic exercise, it is best to add some sweetness when their heart rate increases.
3. The way it moves.
You can do Taekwondo, swimming, jogging and Tai Ji Chuan every day, which is good for your health. What kind of exercise you choose depends on your own situation. Taekwondo can reduce the accumulation of fat in the body, increase the muscles of the body and exercise the coordination and flexibility of the body. It has a good effect on light and so on.
② Swimming will not damage muscles and joints, but it can protect the knee joint. Swimming consumes a lot of calories and can play a role in losing weight. Jogging can increase blood circulation in the body, increase blood supply and oxygen supply to the brain, and improve sleep quality and vital capacity.