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Why is it effective when I exercise, but people will be fat and my whole face will be fat! How can I become strong without making my face fat?
You can get stronger without making your face fat. This requires doing aerobic exercise to warm up before fitness, insisting on doing aerobic exercise every day and burning excess fat, so as to exercise muscles again.

Aerobic exercise (running, swimming, skipping rope, etc. ), the intensity of these exercises will not be too great, but it must exceed 30 minutes.

Fitness is just the ability to carve muscle lines. If there is fat, you must start with aerobic exercise and burn the fat before you can start carving. Many people think that fitness can reduce fat, which is a wrong idea. Without burning fat, no amount of training is in vain.

It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!