Shuttlecock aerobics, founded by Liu Genghong, is very popular in many places at present, but this seemingly simple aerobics actually requires high physical quality and athletic ability. Many people who usually don't do much exercise suddenly accept this kind of high-intensity exercise, which will inevitably lead to injuries, and the consequences will be more serious for people with a large weight base.
According to the feedback from netizens, this set of aerobics has a fast rhythm and contains a lot of unconventional movements such as hip flexion, abduction and external rotation, which are actually not friendly to obese people. If you have a waist and knee injury, then you will also increase the pressure on your knees when you step up your knees.
So to sum up, this set of aerobics is not friendly to people with large weight base, but the fitness effect is still very effective. If you want to finish this set of aerobics without injury, then the best way is to reduce the difficulty and slow down the pace, because this set of aerobics itself is a fast-paced exercise. If you have a large weight base, you can only lower the standard, but if you lower the standard, the fitness effect you may get is not obvious.
In the live broadcast room in Liu Genghong, he suggested that exercise is a step-by-step process, and it is best to do what you can. Moreover, relevant experts also said that this set of aerobics requires high coordination and balance of the whole body, flexibility of limbs and endurance of heart and lungs, so this set of aerobics is not suitable for everyone. Although this set of aerobics has a good effect of reducing fat, it is best for heavier people not to follow blindly to avoid injury.