? The abdominal chakra is so powerful, why do you seldom see anyone practicing it? The answer is that abdominal chakras are difficult and demanding, and it is difficult for people who exercise regularly to master fitness equipment, so they have not been popularized among the people. I still remember the first time I played with my friend's abdominal chakra, and I fell to the ground for the first time and couldn't get up for a long time. At that time, I thought this equipment was too impractical.

? However, when I think about its efficacy, I can't help but be tempted. 1 standard abdominal training =5 sit-ups. What is the concept of an instantaneous five-fold increase in fitness speed? What is the concept of five times?

? After my research on keep, I summarized the following step-by-step opening methods and shared them with you.

? For fitness white, getting started is the most important. How to make you fall in love with abdominal chakra? The answer is that you only need an elastic band. With elastic belt bonus, the effect of abdominal chakra is still there, but the difficulty is instantly reduced. Remember the children's bike? The kind with auxiliary wheels on both sides of the rear wheel, I believe that many people ride bicycles from this kind of children's bicycles. An abdominal wheel with elastic band is like a bicycle with auxiliary wheels. It can not only let you experience the fun of riding, but also won't hurt yourself.

? Elastic belt wound and fixed on the abdominal wheel, kneeling on the mat with his knees open. One punch between knees, thighs perpendicular to the ground. One end of the elastic band is fixed on his two feet. The pelvis is in a neutral position and cannot collapse. Arms are vertical to the ground, and abdominal wheels are held in both hands.

? The standard movement of the abdominal wheel includes two processes, the descending process and the pulling back process.

? Tighten the waist and abdomen, push the abdominal wheel forward at the same time, and the big arm extends to both sides of the ear, feeling that the whole back is fully unfolded. At this time, the pelvis is in a neutral position and the back is straight. Beginners don't have to pursue the lowest point, just try to push as long as they can support it.

? Round shoulders, arched backs and big arms extend backward, and the abdominal muscles contract to pull the abdominal wheel back. At this time, the spine is in a hump state, and the compression of abdominal muscles is fully felt.

? After several months of training, you have mastered the essentials of abdominal chakras, and the strength of your arms and abdomen has also improved. At this time, you can try to get rid of elastic belt and start with half abdominal training.

? Just push forward half at a time, without going to the farthest end. The purpose of training is to gradually improve the support ability of shoulders and overcome the fear of falling.

? After several months of training, your shoulder support ability is not what it used to be. You can consider full abdominal wheel training.

The above is the way I summed up the opening of the abdominal chakra. I wonder if you have any better experience to share when you are working out?