Thin body is more suitable for muscle powder. Muscle-building powder is added with a certain proportion of minerals such as carbohydrates and vitamins on the basis of protein powder. The calorie of a muscle-building powder is usually above 600 calories, and some muscle-building powders are even above 1000 calories, and the protein content is between 25% and 35%. People who are not easy to gain weight can choose muscle-building powder with higher calories. People with normal body fat during muscle gain can choose muscle gain powder with lower calorie. As long as they are properly trained, they don't have to worry about fat gain.

Exercise methods of chest muscles and abdominal muscles;

Exercise chest muscles: upward inclined push-ups, ordinary push-ups, narrow push-ups, lever push-ups and one-handed push-ups.

Actions to exercise abdominal muscles: sit-ups, supine leg lifts, double-headed leg lifts and suspended leg lifts.

Chest: If you can do more than 65,438+05 push-ups, you can do ordinary push-ups. If you can do 65,438+05 narrow push-ups, you can do lever push-ups until you can do one-handed push-ups. The principle of abdominal movement upgrade is the same as that of chest.

Please refer to the prisoner's health condition for details.