The word yoga, which comes from Indian Sanskrit yug or Yuji, is a pronunciation meaning "consistency", "combination" or "harmony". Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Ancient Indians believed that man could be integrated with heaven, and they insisted on it with different yoga practices: morality, selfless action, stable mind, religious responsibility, no desire, meditation and the nature and creation of the universe.

Yoga, which has risen and become popular all over the world in recent years, is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Ancient yoga believers developed the yoga system, because they believed that by exercising and regulating breathing, they could completely control their thoughts and emotions and maintain a healthy body forever.

origin

Five thousand years ago, in ancient India, in order to enter the highest realm of spiritual unity, monks often meditated in seclusion in the virgin forest. After living a simple life for a long time, monks have realized many natural laws from observing creatures, and then from the survival laws of creatures to the survival laws of people, they have gradually sensed subtle changes in the body, so that human beings know how to talk to their own bodies, thus knowing how to explore their own bodies, and begin to maintain and regulate their health and treat diseases and pains. After thousands of years of research and induction, a set of theoretical integrity, exact and practical fitness system has gradually evolved, which is yoga.

Yoga means "combination", "balance" and "unity". Practicing "it" is not only intellectual, perceptual, but also rational. Yoga is a sport that we practice.

Archaeologists unearthed a well-preserved pottery in the Indus Valley, depicting the meditation form of yoga figures. This pottery has a history of at least 5000 years, which shows that the history of yoga can be traced back to longer.

Simply put, yoga is a kind of energetic physical exercise and mental exercise, and it is also a philosophy applied to daily life. The ultimate goal of yoga is to be able to control yourself, control the body senses and tame the seemingly endless heart. The focus of the senses is the mind, which can control the mind, that is, the senses can be controlled; The control of the body is achieved by combining the senses, the body and conscious breathing. These skills are not only conducive to the exercise of muscles and bones, but also can strengthen the functions of the nervous system, endocrine glands and major organs, and promote health by stimulating the potential energy of the human body.

The condition of nervous system, endocrine glands and main organs of human body determines a person's health. Regular practice of yoga helps to eliminate mental stress and physical decline caused by neglecting physical health or premature aging. Therefore, practicing yoga can keep you energetic and clear-headed.

Modern life has a fast pace, fierce competition and great pressure. Of course, moderate stress is also necessary, because stress can stimulate interest, invigorate the spirit and make people energetic. However, if this kind of pressure exceeds the limit that we can bear, the body will feel nervous and uncomfortable, its immunity will decrease, physical strength will be exhausted, and sometimes psychological frustration, muscle tension (which can cause spinal pain), fatigue, shortness of breath and even unconsciousness will occur.

Yoga includes stretching, strength, endurance and exercises to strengthen heart and lung function, so as to promote health and coordinate the whole body. Learning how to make the body work healthily also increases the vitality of the body. In addition, cultivating spiritual harmony and emotional stability will also guide you to improve your physical, emotional, psychological and mental state, so that your body can be balanced and healthy.

Development history

Modern scholars divide yoga into three periods:

First, the pre-classical period:

From 5000 BC to the appearance of Rigveda, it was about 3000 years, which was a period of primitive development of yoga and lack of written records. Yoga has gradually developed from a primitive philosophical thought to a practice, in which meditation, meditation and asceticism are the centers of yoga practice.

Second, the classical period:

From the Vedas recorded in 1500 BC to the yoga recorded in Upanishads, and then to the appearance of Bhagavad-gita, the integration of yoga practice and Vedanta philosophy was completed, which made yoga, a folk spiritual practice, from emphasizing practice to orthodoxy of behavior, belief and knowledge. Around 300 BC, Indian sage Pantangali wrote the Yoga Sutra. On this basis, Indian yoga really took shape, and the practice of yoga was officially defined as eight branches.

3. Post-classical period:

After Yoga Sutra, it is post-classical yoga. It mainly includes the Upanishads of Yoga, Tantric Yoga and Mahatma Yoga. Yoga has twenty-one Upanishads. In these Upanishads, pure cognition, reasoning and even meditation are not the only way to achieve liberation. All need the physical transformation and spiritual experience caused by the ascetic practice skills to achieve the unity of Brahma and Me. So dieting, abstinence, posture, seven rounds, etc. The combination of spells and the combination of hand, body and teacher is the essence of yoga in the post-classical period.

/kloc-"Kesuna Moquena" in the 0/9th century is the father of modern yoga. Later, "Ai En Jia" and "Diskojia" were the leaders of Holy King Yoga. In addition, Indian Sikh's "Stupid Fire Yoga" and "Shiva aranda" yoga are also two important yoga schools. One is practicing qi, and the other is practicing heart.

Indicators and principles of yoga practice

All sports will have some instructions and precautions before they start, and yoga is no exception. In this chapter, we will talk about some precautions in yoga practice and why there are these precautions.

First, yoga is easy to practice on an empty stomach.

Unless otherwise specified in the exercise, it is best to practice three to four hours after meals and about half an hour after drinking liquids.

Let's look at the reason for this rule. Yoga moves are bending, stretching, twisting and pushing. Bending, stretching, twisting and pushing are the characteristics of yoga. Let's do a little experiment: there is a big plastic bag full of things. What happens when you squeeze this bag? It will explode. If our stomach is full of food and then squeezed, it will only bring unnecessary burden to the digestive system. If we happen to squeeze rice into the appendix, we will be in big trouble. This article is considered from the perspective of our overall health. Since it is considered from the perspective of health, there is no need for dogma. In other words, you only ate an apple for this meal. You just need to digest it and practice on an empty stomach. As long as your stomach is empty, and don't jump around immediately to cause gastroptosis, otherwise it will easily cause food to enter the non-digestive tract. Do you have the feeling that after drinking water, whether you are ready to run or exercise, will you feel like a water bag? You will be embarrassed and uncomfortable, and your gastrointestinal tract will be uncomfortable, so let's not practice immediately after drinking water. If a friend is really thirsty, you can take a sip, preferably within 60 ml. Then we will see that there are other rules in the exercise. What do you mean by not following this example? This is because of our clean work. For example, capra Shanlana, a businessman from Hatta Six Industries, needs to drink a lot of water in the practice of Shangka. It washes your intestines with the help of water and specific actions, so it is otherwise stipulated in practice, and this example is not followed. In addition, there are Bikram yoga exercises. During the whole practice, you sweated a lot and lost too much water. You can drink water in practice.

Second, when doing various yoga moves, you must gently stretch your body at the edge of the limit, and don't push and pull hard. If you exceed your limit, it is a wrong exercise.

There is a word here that may not be clear to everyone. What does it mean to be on the edge of the limit? A group of well-known lyrics say that it hurts and is happy. I stretched forward, stretching beyond endurance, but at the limit of stretching, I felt the joy of exercise. Do it. If it's painful, it won't work. I can't pull the teacher like that. If I pull hard, my muscles will tear and strain. If you want to go further, it will hurt, it will hurt. Although I'm still a little short, I'm painful and happy. This is the edge of the limit. Gentle stretching, controlled exercise. Don't push and pull too much. For thousands of years, yoga has been regarded as a sport with little sports injury. But now, more people are injured while practicing yoga. Is yoga not good? No, everyone didn't follow the rules of the game. Attention, be sure to pay attention to this one. When doing various yoga moves, you must gently stretch your body at the edge of your body limit, and don't push or pull hard.

If you feel tired or trembling during the practice, please take back your work immediately and don't insist too much.

You may have such a situation, for example, where you are on the boat, have you ever experienced muscle trembling? Yes, I did. Why do I tremble? It's muscle fatigue. For example, when you are extremely tired, if I ask you to do the sun ceremony 20 times, you may go on strike. Muscles, too, can't keep shaking. Why did you push it? It will get hurt. So, when you are exhausted and can't do it, don't force yourself to do it. Don't be depressed about what you can't do. As long as you practice regularly and give time, your body's endurance will get stronger and stronger, and your physique will get better and better.

Fourth, any exercise may cause delayed muscle soreness. If the muscles are tense and sore after exercise, please give proper massage and ice compress.

What is delayed muscle soreness? It is also called DOMS, and it happens after 12 to 48 hours. The specific reason is unknown now, probably because after strenuous exercise, cells and muscles rub against each other, damaging the cell membrane and causing mild inflammation. Usually, if it is serious, you can massage ice properly. In other words, if you have a severe muscle pain after practicing today and tomorrow, don't rush to apply hot compress, but massage and ice compress properly.

5. When doing yoga exercises, please pay attention to the feeling that the action produces in your body. And each posture stays for no less than 4 seconds.

When practicing yoga, focus on the feeling that the action produces in your body. In fact, it should also belong to mobile meditation. Because we can define meditation in this way, when your eyes, ears, nose, tongue, body, heart and other mainstream consciousness keep flowing in one direction under the control of your consciousness, meditation has already been formed. When you are practicing, it is your body that completely attracts your attention. When you focus on the feelings of your body and your muscles, you will be more able to listen to the dialogue between your body and you. You will feel very comfortable and your sense of movement will soon be achieved. Focusing on the body can effectively perceive the effect of the action, so that your body can be quickly guided in a positive direction by this action.

Unless otherwise specified, you should breathe through your nose from beginning to end when practicing.

Why is this? First, the nose hair inside the nose can filter the dirty things in the air. We all have this experience. If you breathe in a heavily polluted place, your nose will turn black. This is clean. Second, it is very cold in winter and very hot in summer. Going out for a walk and breathing through your nose can make the air more suitable for your temperature? Don't let air that is too cold or too hot irritate delicate lungs. There is another very important reason. Yogis believe that people get sick because of the disordered breathing and flow in the meridians. Both the left meridian of the moon and the right meridian of the sun start from the nostril, the left meridian starts from the left nostril and the right meridian starts from the right nostril. We breathe through the nose, which helps breathing run smoothly in the pulse. Therefore, unless otherwise specified, we should breathe through our noses during the whole yoga practice.

7. Always remember that every exercise should be slow and clear, and don't let your body get out of control.

Let's tell you a little story here. There is a woman who draws water. She went to worship Buddha. She said to the Buddha, I heard that you are a wise man and you have enlightened many people. I'd like to, but how can I be enlightened? Buddha said, what do you do? She said, I am a water bearer, and the Buddha told her that you made every movement of fetching water clear. What do you mean, be clear? For example, when we draw water, do we have to carry ropes one by one? Unlike what we said, elephants should be clearly defined and properly controlled. I always know what I am doing. I won't let my body get out of control. Based on this, the woman later learned the clear action of drawing water and got enlightenment. Do you think something will happen if we act and do things in an orderly way? When are we usually vulnerable? When I was walking, I knew there was snow ahead. I controlled myself carefully so as not to get hurt. What if I didn't know that it had just snowed and someone threw a watermelon skin at my feet? I accidentally stepped on it and lost control and fell down. We like or dislike doing anticlimactic things by ourselves. If we don't like it, don't treat our bodies like this. Under your rapid, intense and incoherent movements, the body tissues can neither be completely contracted nor completely relaxed. This kind of result is definitely not wanted by anyone. So the steps are clear and slow, and it doesn't hurt the body.

Eight, very old people, or people with neck, shoulder, back and waist injuries, should consult a doctor or coach before deciding whether to start practicing yoga posture.

9. If you feel a slight "click" sound from your body joints during yoga posture practice, don't worry, it means that your body is beginning to loosen. However, the pain in the same joint always recurs for a period of time. Please tell the coach in time.

10. If there is a sharp pain in a certain part of your body while doing a certain posture, please stop immediately and do the same posture after the coach instructs you. If the pain persists, please don't do this for a short time.

Eleven, yoga practice places, easy to quiet and elegant, air circulation, and enough space to stretch your limbs.

Although practicing yoga is extremely beneficial, it does not mean that yoga practitioners can ignore effective drug treatment. Yoga practitioners should regard yoga as an effective health care or preventive medicine.

Thirteen, if you want to do hot yoga practice, please be sure to drink a large glass of drinking water (more than 300 ml, non-beverage) 30 minutes before practice.

In the process of Bikram yoga, we will sweat a lot. In order to ensure that the body will not be short of water during the practice, the practitioner must replenish water before the practice. For human body, the best drink is boiled water.

Fourteen, female members can do appropriate exercise according to their physical fitness during the physiological period, but they should avoid handstands, abdominal stretching and tumbling.

In the past, many sports books said that physiological handstand can reduce pelvic congestion, but it will be good for the body. However, according to authoritative yoga literature, it is extremely dangerous to stand upside down during physiological period. At present, many sports physiology theories do not advocate doing static handstand exercises during physiological period, so we prohibit handstand, including turning over, such as plowing. Strongly stretch the abdomen, lower wheel, wheel and other similar actions, try not to do it. However, the maintenance role of women during menstruation can not be ignored. There is a theory that the maintenance effect of menstruation during menstruation is 7 times that of weekdays. Therefore, it is also good to do some maintenance exercise during menstruation. For example, you can do basic cat stretching, which is not strong but aimed at the reproductive system.

Fifteen, neck, shoulder, back, waist injury is serious, has touched the nerve line of friends; Friends who are particularly old and have too many osteoporosis; Pregnant women. We don't advocate following the mass training class. Breast-feeding women should be given special guidance before practice. Major surgery or within two months after delivery (including induced abortion); Exercise is not recommended within three months of fracture.

For yoga for pregnant women, with the growth of the fetus, what actions can't be done every month is very strict. For friends who are too old and osteoporosis, the probability of fracture is quite high, and for friends whose spinal injury has touched the nerve line, the limitation of activity can not be ignored. In order to ensure the safety of sports and be responsible for everyone's health. We don't encourage these friends to practice in large classes. If conditions permit, you can order private education courses with private education qualified coaches.

For lactating women. Everyone still remembers that yoga is self-detoxification. In many drug instructions, this product will be banned or used with caution by lactating women. Because milk is also a product of the human body itself, it may also excrete toxins. So for lactating women, it is necessary to explain this situation to them. It is up to him to decide whether to start practicing at once. Our coach should explain this clearly. Usually, the clearer you explain, the more students trust us.

In the case of not advocating practice, it is entirely because of being responsible for the health and safety of members. Almost all sports are limited to these situations.

Sixteen, please pay attention to the arrangement of reverse action in the course design. In other words, after flexion, we should pay attention to extension, abduction and retraction.

This rule is to let the body practice in all directions, which helps to avoid muscle spasm, stiffness and one-way tension. And the pain of practicing posture.

At the beginning and end of each yoga posture, students should completely relax and breathe rhythmically.

As a yoga practice, physical and mental relaxation is absolutely necessary. Physical exertion leads to the body's need for blood. According to the amount required to complete the yoga pose, all parts of the body can be fully supplied from the total blood when relaxing. This will be extremely beneficial to both body and mind.

As coaches, we should form such a habit. For all freshmen, we should take pains to explain the above precautions and reasons clearly. Holding this position is more about responsibility and love. Don't run yoga for financial gain. Everyone should always remember that as coaches, we are legally responsible for the health of our students.

Overview and function of yoga posture

& lt sitting posture: lean forward >

Sitting forward can not only calm the whole nervous system, but also calm the brain.

Especially for beginners of yoga, leaning forward in a sitting position is easier than leaning forward in a standing position, because it takes a little more effort and a certain balance ability to complete leaning forward in a standing position.

Generally speaking, as long as you practice reclining posture, you will lay a good foundation for practicing standing posture, and also provide a practical choice for patients with hypertension or other diseases. If they were smart and obedient, they wouldn't put their heads under their hearts.

Leaning forward can affect many energy centers (chakras) and important organs in the body at the same time, but the most beneficial point is Liyuan (also known as the central chakra or the second chakra). This chakra is responsible for the kidneys and adrenal glands. Therefore, practicing forward posture is an effective way to balance and strengthen the functions of these organs.

The forward leaning type is mainly divided into rhombic type, baddha konasana type, straddle type, one-leg exchange stretching type, archery type, back stretching type, cow face type and boat shape.

& lt sitting posture: lean back >

Reclining generally requires strong body and leaning forward requires flexibility. At the same time, leaning back is a good way to strengthen the body and regulate the body, especially for the muscles of the back, legs and buttocks. If you feel that you don't have the strength to do the backward posture, please practice the one-star stance first, such as the warrior posture.

1, backward posture can enhance the flexibility of the spine, help improve the standing posture and sitting posture, and maintain the elasticity of the spine. They can also benefit the nervous system by increasing the blood supply to the spinal region and the nerves extending from the spinal column.

2, stretch the abdominal area, and can help digestion to a great extent, because they can regulate the generally weak abdominal muscles and digestive organs. They can also expand and open the chest area and increase the flexibility of the shoulders, thus helping the chest to expand more. This can create better conditions for deep breathing and benefit the respiratory system. When the body is still a grandfather, the brain will also enter a passive state of calm.

3. Reclining will affect many energy centers. For example, the throat chakra, which is located in the energy center of the throat, is affected whenever the neck is straightened or put down.

When performing a full backward tilt, all air wheels will be affected. However, the most affected and benefited chakra is the umbilical chakra, the third energy center, which is closely related to the abdominal plexus.

This chakra is also related to the pancreas. The pancreas has chemical effects on the stomach, liver and spleen. From the point of view of energy, all organs are interrelated and support each other.

The pancreas regulates the sugar content in the body by producing insulin. If the content of insulin is reduced, it will easily lead to diabetes, and muscles can no longer effectively use glucose. The function of the spleen is to distinguish between pure and impure food that everyone eats.

These physical functions and their related chakras also affect our mood. For example, our ability to distinguish the value of things is very important. When the energy of the spleen is blocked, it will lead to negative emotions, which will distract us, worry too much and feel "stagnant". In this way, the spleen affects our ability to make decisions and move on in life.

Lying posture is mainly divided into cat stretching, camel stretching, cobra pose, locust stretching, bow stretching, fish stretching, dog stretching and bridge stretching.

& lt sitting posture: spine bending >

Spinal torsion is particularly useful for arranging the position of various vertebrae, which can effectively twist the spine above the waist. These postures can gently massage the internal organs of the abdomen and provide fresh blood to nourish these organs. They can also enlarge the chest and create conditions for better breathing, especially through the chest.

Torsion of the spine revitalizes the nerve center of the nervous system, which extends from the spine to the periphery of the body. Therefore, these postures have greater influence on the autonomic nervous system than any other postures, especially on the vagus nerve. It has the function of sorting out and calming the body and mind; So it not only makes the body radiant, but also makes the delicate chakra system full of vitality.

The autonomic nervous system is controlled by the brain stem and hypothalamus, which is responsible for all the body functions we don't know. These functions include digestion, respiration, gland and hormone secretion, heartbeat, blood circulation and kidney and liver functions.

Vagus nerve is an important part of the parasympathetic nervous system in our body, and it also affects the sympathetic nervous system. Parasympathetic nervous system is a quiet and relaxed part of autonomic nervous system, which can balance the activity and stimulation of sympathetic nervous system.

Vagus nerve extends from the brain to the spine and ends in the abdominal plexus. This nerve is related to seven energy centers (chakras), which are closely related to various sympathetic plexus in the body.

By making the nerve center full of vitality, energy and strength gather together, thus releasing the energy trapped in the body. In this way, energy can be better utilized. We can release energy by performing spinal torsion, and at the same time make all the subtle parts of the body and physical strength (related to the gas wheel) full of vitality.

Lying posture is mainly divided into spinal twist, sitting twist and crescent.

& lt standing posture >

In yoga, reflexive posture is very important for all postures. The purpose of reflexive posture is to restore your body symmetry after completing those asymmetrical standing postures, and at the same time, these reflexive postures can relax and stretch your thighs and spine.

Standing posture is mainly divided into mountain posture, squatting posture, bending posture, side bending posture, warrior first posture, warrior second posture, triangle stretching posture, rotating/rotating triangle posture and side triangle stretching posture.

& lt balance posture: balance between standing and hands >

Refers to the use of the body in a balanced or equal way, so that the body can move flexibly, pose and coordinate its limbs. It can calm your brain and concentrate.

Balance posture is mainly divided into tree posture, samurai posture, half moon posture, eagle posture, dance posture, balance posture, bracket posture, oblique bracket posture, peacock posture, rear bracket posture, crow posture and inverted posture.

& lt handstand posture >

The handstand posture is an indispensable part of yoga training. They can affect the function of the body in various ways, so that we can get physiological, psychological and spiritual benefits, and these gestures can also make the whole system full of vitality again. For example, they can relieve fatigue, insomnia, headache, varicose veins, digestive system diseases and excessive tension and anxiety.

Handstands are mainly divided into shoulder handstands, plow handstands, scorpion handstands and head handstands.

& lt rest and relaxation posture >;

Effective movements are often the time to exert maximum energy and the most relaxing time.

Relaxation posture is mainly divided into supine relaxation, horizontal heroic and half-length supine relaxation.

What should I pay attention to when buying yoga clothes?

For beginners, clothing is the most basic equipment. We can often see that the movements of yoga are softer and larger, so the yoga practice clothes must not be too tight. Clothes that are too close to the body are not good for the ductility of the action. The yoga clothes we see are basically tight and loose. Jackets are usually tight, but pants are definitely loose. This is to facilitate movement. As long as the coat can wear its own temperament, while the pants are mainly loose and casual.

Comfortable and natural.

If you have seen the old photos of Indian yogis, you will see that men (Indian tradition is that only men can practice yoga) are almost naked, and only the lower body is wrapped in a piece of cloth. Yes, that's a traditional yoga suit. But it's comfortable to wear like this, but it's not necessarily appropriate.

So, what should modern people wear? In my experience, it is still comfortable, natural and practical. Everyone knows that comfort is natural, but what does the so-called functional orientation mean?

Because yoga has a lot of big body stretching movements, and it is not limited to several angles, it is very breathable and comfortable to wear loose and comfortable clothes made of cotton and linen, but sometimes it feels tied because of the inflexibility of the fabric. In addition, because in our movements, there may be shoulders standing, head and feet posture, if clothes and pants are too loose, there will be a dilemma of sliding down, but the abdomen or legs will be exposed.

As far as I'm concerned, I'm used to wearing fabrics that absorb moisture and sweat. Although this material is not pure natural, it has one advantage: after sweating, its perspiration is indeed better than cotton and linen, and it will not stick to the body because clothes and trousers are wet, which may lead to eczema and more discomfort over time. There are many kinds of fabrics that absorb moisture and sweat. I suggest you compare different qualities and choose the one with finer texture and better elasticity. Some fabrics are heavy chemical fiber, which seems to be wrapped in thick nylon cloth, but in fact it is dizzy.

Protect navel from exposure

Due to the rapid growth of yoga population, more international manufacturers are investing in the production and sale of so-called yoga clothes. Some friends will ask, what is the difference between yoga clothes and general rhythmic clothes? In fact, there is almost no difference between the two materials, and the style is similar. It's really hard to tell what a real yoga suit is. But I think the biggest difference between the so-called yoga clothes and rhythmic clothes is that the navel should not be exposed as much as possible.

In order to be fashionable and beautiful, many rhythmic clothes will be designed into low-waisted styles. Whether the coat is a short coat of sports bra or a long coat of vest, the navel will be exposed. Although this is visually beautiful, it is not very good for yogis.

Have you ever seen people who practice Tai Chi, Qigong or traditional yoga show their navel? Because we attach great importance to the stress on the abdomen and tighten it at any time, so that the organs and magnetic fields in the abdomen can continue to operate, it is not good for people who pay attention to health if the navel is exposed to air conditioning (even natural wind). So I suggest that whether you wear a longer coat or a higher trouser head, you must cover your abdomen ~

Don't wear it too tightly to protect your navel. I found that most yoga practitioners have one thing in common, that is, they don't like clothes with too many accessories and too tight clothes. Especially the elastic band of underwear, if it is too tight, it will not only feel uncomfortable, but also affect the action of diaphragm and lung cavity expansion when breathing. In addition, if there are ornaments such as ring buckles on the abdomen, it will be more difficult to land on the abdomen like a bow locust, won't it?

Although most of us wear stretch fabrics, in order to show the curve, wearing a smaller underwear will also make our movements Kaka. This is also the difference between yoga clothes and rhythmic clothes: yoga clothes do not necessarily emphasize showing beautiful breasts or slim waist, but attach importance to wearing comfort and being able to do movements.

In addition, I know some girls will wear some ornaments on their hands and necks to make themselves look more beautiful. However, I still suggest that you can take off these ornaments, including rings and necklaces, so that you can relax and do yoga without any burden, and you will not be distracted by these external ornaments ~

As for the length, width or fit of pants? Should I wrap my coat around my shoulders? I don't think it's that important for you to dress well.

Procurement suggestion:

Many MM who want to learn yoga don't know where to buy yoga clothes. First of all, if you choose the cheap one, you can solve it yourself. Generally speaking, we used to wear loose pants with a little elasticity, which can be used as yoga pants, knitted, cotton and linen. Third, go to some fashion brand stores that pursue leisure. We know that the best yoga clothes and pants are best with drawstrings, and the length can be adjusted freely as needed, and such pants can be found in many brands of clothing. As for the coat, there is generally no special requirement, as long as it suits you. In addition, in some underwear brand stores, you can also see the figure of yoga clothes, such as admiring underwear, where you can see professional yoga clothes. Of course, we can go to professional sporting goods stores to buy them. Gyms are generally equipped with standard yoga clothes for everyone to choose from.

For many people who don't like to go out shopping, you can find many yoga clothes on the internet, and you can get what you need with a keyboard.