Proper exercise during this menstrual period can also achieve the effect of losing weight and fitness. Because menstrual hormones fluctuate greatly, it can affect the burning of fat, and then it is called "weight loss welfare period" in the last 2 days of menstruation and the week after menstruation, and during this time, our body's ability to decompose fat is much higher than usual. So girls pay attention, as long as you make good use of this time, you can achieve this woman's lifelong weight loss career by going up a storey still higher.
Although you can exercise properly when you come to your period, if you exercise improperly, it will also cause great harm to your body. You can refer to these points when you exercise during your period.
1. Reduce the amount of exercise: It is best to take part in some sports that you often practice, such as gymnastics, jogging, table tennis, boxing and shooting.
2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.
3. Prevent from participating in strenuous and vibrating sports: It is not advisable to participate in long jump, high jump, 100-meter race, football and other sports during menstruation, and it is also not advisable to do strength exercises such as push-ups and dumbbells that will increase abdominal pressure to prevent excessive menstrual bleeding or changes in the position of the uterus.
I hope the young lady's answer can help the parents, and if you are satisfied, give it adoption ~