How can male fitness be healthier? In real life, most people pay more attention to their health. Many men are very keen on blade master, so how to make men's fitness healthier? Then let's take a look at the answer!

How can male fitness be healthier? 1 1. It is better to have a fixed practice time.

Arranging male fitness exercises at the same time as far as possible can help you develop a good training spirit and help the internal organs of the body form conditioned reflex. You can't practice one hour after meals and one hour before going to bed, otherwise it will affect digestion and sleep. The best time of brawn is generally between 15:00-20:00, which can be considered as the main practice time.

2. Negative importance is mainly based on one's own brawn.

Generally speaking, the number of times a thriving muscle group is useful is 8 times-12 times, at least not less than 8 times, and this number should be dedicated. Therefore, the load should be controlled at 70%-80% of your maximum strength, that is, the most useful use of this load is heavy load, no more than 5 times. The most useful number of times for men to lose weight is 20 times with a small load, and the waist and abdomen can't lose weight.

3. Practice time should be appropriate.

Male fitness beginners and people who usually do a lot of exercise are advisable, three times a week, each time 1- 1.5 hours, but each exercise should include some muscle groups. Those who insist on practicing every day can divide the muscle groups into two groups and practice every other day to ensure effective muscle recovery. Practice your shoulders, abdomen and chest today and your back, arms and legs tomorrow.

4, master the accurate breathing method

Accurate breathing methods can help you concentrate your thoughts, make your movements harmonious and rhythmic, and lift more weight in practice. General movements and small weightlifting are all hard work. Breathe in when the muscles are shortened and exhale when you relax and recover. When lifting a heavy weight or trying to lift for the last few times, men should take a deep breath first, then hold their breath and do the lifting action, and then take a deep breath. Breathe through your mouth during practice, do stretching exercises before practice to prevent muscle ligament strain, and do relaxation exercises after practice to help eliminate strenuous muscles and restore fatigue.

Step 5 choose the right clothes and pants

When men exercise, it is best to use sports shorts with good breathability, or tight pants with close breathability similar to swimming trunks. The purpose is to minimize conflicts between thighs, buttocks and sexual organs. In addition, underwear specially designed for athletes is also good, which features that some sexual organs are supported by a three-dimensional triangular cup, and each side has an elastic support for the buttocks, which can make your buttocks more masculine.

How can male fitness be healthier? 2. Determine the time for fitness exercises.

Every time a man exercises, he tries to arrange his exercise time at the same time. Only in this way can you develop a good training spirit and contribute to your visceral organ conditioned reflex.

However, it should be noted that do not exercise one hour after meals and one hour before going to bed, otherwise it will affect digestion and sleep time. The best time for physical strength is between15: 00 and 20: 00 in the afternoon, which can be considered as the main time for fitness.

Second, the load depends on your own physical strength.

Under normal circumstances, the number of times that vigorous muscle strength is useful is 8-12, at least not less than 8 times, and this number should be dedicated. So the load should be controlled at 70%-80% of your maximum strength.

In other words, the most useful number of times to use this load is to do it with a large load, no more than 5 times. The most useful number of times for men to lose weight is 20 times with a small load, and the waist and abdomen can't lose weight.

Third, arrange the fitness time reasonably.

Male fitness beginners and people with heavy workload should train three times a week, from 1 hour to 1 hour and a half. Practice every other day to ensure that your muscles can recover. For example, practice your shoulders, abdomen and chest today and your back, arms and legs tomorrow.

Fourth, master accurate breathing methods.

The correct breathing method can help you concentrate, make your movements more coordinated and rhythmic, and lift more weight in fitness exercise. General movements and small weightlifting are hard, breathing in when muscles contract and exhaling when they relax and recover. When lifting weights or the last few attempts, take a deep breath first, then hold your breath and do the lifting action, and then take a deep breath.

Breathe through your mouth during exercise and do stretching exercise before exercise to prevent muscle ligament strain. Be sure to do relaxation exercises after training to help eliminate muscle tension and restore fatigue.

Fifth, choose clothes and pants that suit you.

It is best for men to wear air shorts or close-fitting breathable tights when exercising. This is to minimize conflicts between thighs, buttocks and sexual organs.