1. Du Ziwu hammer

Stand up, make a fist with both hands, and hit the navel with one hand and the Mingmen with the other hand roughly, at least 100 times each time, at least twice a day.

Step 2: Tip of toes

On tiptoe, three groups at a time. How many times in each group?

3. Sphincter contraction

Sit, stand, walk and lie down, and contract the sphincter while contracting the front of vagina.

Step 4 jump rope

Jump every day 15 minutes: you can add 5 points slowly at the beginning, 10 points, 15 points:

Step 5: Squat down.

Ha, this is the hardest, but it's best for your health to stick to it.

The feet are slightly wider than the shoulders, the thighs and calves are about 120 degrees, the body leans forward slightly, the chin is down, the hands are forward, and the elbows are slightly bent to shoulder height. If you insist on 15, you will be even better.

These five seemingly simple, as long as you stick to it, your body will gradually get better. One, two, three methods are simple and effective, strengthening the waist and moistening the five internal organs. Fourth, it can prolong endurance and strengthen bones and muscles. Five, even if you don't do the top four, as long as you stick to this score of more than 30 points, you are as good as a dragon!

Let's start, health is as simple as that!