How many months can I keep fit after delivery?
There are many female friends around us who love fitness very much. In addition to giving us a good physique, it is also of great help to the management of our figure. However, many women go to the gym less frequently after giving birth again, but they still miss those sweaty days. So we often hear many female friends ask doctors how long it will take to go to the gym after giving birth. However, there seems to be no definite answer to this question.
How long can I go to the gym after delivery?
If it is a caesarean section mother, it is best to postpone the exercise plan until after the first postoperative examination. Confirm with the doctor that the skin of the incision is closed and the mother's physical condition is suitable for walking and other activities. Because the postpartum mother's uterus is still healing, she is likely to feel uncomfortable during exercise. At first, it was suggested to take a leisurely walk and leave more time for your body to recover slowly.
And 4-6 weeks after delivery, my mother's hips and joints are returning to their previous positions. Walking can strengthen joint strength and help them return to their original position faster. Start with a 20-minute walk and gradually increase the amount of exercise. At this stage, the hormone secretion of postpartum mothers will change greatly, and some postpartum depression may occur. Walking can effectively help stimulate the secretion of endorphins and cortisol in postpartum mothers.
What should I pay attention to in postpartum fitness?
Try to make a practical and persistent exercise plan. At the same time, you should also tell yourself that Rome was not built in a day, and postpartum recovery is a marathon, not a sprint to the finish line. It takes time to rebuild your strength, physical strength and muscle endurance, so set yourself a series of small goals that can be achieved and maintained. Mothers who are active before pregnancy can resume daily exercise, including running, lifting iron and swimming. At any stage of postpartum recovery, it is recommended not to pursue rapid weight loss.
How long can I go to the gym after delivery? In fact, for female friends who want to exercise after childbirth, as long as physical conditions permit, we can go to the gym after the child is full moon. However, there are relatively many problems that need our attention at this time, so it is recommended that female friends consult professionals, which is very important for our health and baby's breastfeeding.
Does postpartum reexamination need to check the cervix?
A woman should have a reexamination after giving birth, which is called postpartum reexamination. Generally, this kind of examination is carried out about 40 days after delivery. At 42 days after delivery, the main purpose is to check the recovery of maternal wounds and uterus, and then understand blood pressure, weight, pelvic cavity and fetal development. The items reviewed 42 days after delivery include general physical examination, gynecological B-ultrasound, blood routine, urine routine and gynecological examination. The cost is about 200-300 yuan, which will vary according to the region, hospital level and inspection items. It is recommended to go to a professional gynecological hospital for examination. Moreover, for postpartum examination, it is necessary to bring the baby together for review and give the baby a physical examination.
Should I check my cervix 42 days after delivery?
General need to do gynecological examination, including cervix, check the involution state of uterus, whether the uterus has recovered to its original size, and basically returned to non-pregnancy state, to see if there is mastitis and puerperal infection. If you have diabetes, hypertension, thyroid and other diseases during pregnancy, you should go to the relevant department or gynecology department to have relevant examinations and re-examinations, such as blood sugar, blood pressure, thyroid and so on. Newborns should also do related tests.
Cervical examination will be a little painful, but it can be tolerated. Generally speaking, when using the diffuser, it may hurt a little, because after all, there are foreign objects entering. Then find the cervical orifice, and after fixing the vaginal dilator, it is necessary to carry out cervical related examinations, such as tct and hpv. The general doctor's technique will be gentle and patient, and there may be a small amount of cervical bleeding after investigation, which is called contact bleeding. Basically, everyone who has a cervical examination will have it, so don't worry too much.
After 48 hours to avoid the blockage of drugs in the same room and vagina, the appearance of the cervix was examined with a speculum for erosion, cyst, congestion and leucorrhea attached to the cervix. Then wipe off the leucorrhea, brush off the cervical epithelial cells with a special brush, and then check whether the heterologous cells have hpv infection under the microscope. If cervical lesions are suspected, cervical histopathological examination should also be carried out.
There are many things that female friends should pay attention to, and it is also necessary to check the cervix. Generally speaking, it is mainly to check whether the parturient has cervical laceration, which is necessary for the health of the female reproductive system, because the female uterus is often seriously damaged after delivery. If the situation is not good, we must deal with it accordingly.