After exercise, especially after strenuous exercise, if effective stretching is not carried out, muscles will agglomerate and calves will become thicker.
I do aerobics in a health club and know several effective methods: 1.
One: Practice ballet posture more when you have time. Put one foot in front and one foot behind, touch the ground with your toes for ten seconds, and then change your feet for ten seconds. Do three groups. The effect is good.
Two: put your hands on the ground, climb one step forward, and then straighten your legs to make your body at a 90-degree angle. Remember not to lift your heels. At this time, the back of the calf will feel pain when it is pulled near the ankle. Hold on for ten seconds and do it several times. This is the root of your calf. If you persist for a long time, it will make your calf slim. I've been using this method.
Third, pay more attention to the pulling action in physical activities, such as taking the bus, even if you sit and watch TV, you should hook your toes and pat your calves all the time, which will soon have an effect.
In fact, small fresh meat is more beautiful, and it is much more effective than running and cycling.
Suggest doing one or two more methods. The first one can achieve overall coordination. Wish you success!