First of all, if you haven't been to the gym, you will have no idea about all kinds of sports equipment in the gym, although most of them are easy to learn and use. In a more formal gym, there will be simple instructions next to each instrument, but there are many skills and details to be paid attention to in order to understand. Many people mistakenly use fitness equipment, but they don't know that it will not only cause unnecessary harm to themselves, but also damage the equipment. At the same time, some relatively complex aerobic training equipment needs the guidance of a fitness coach to successfully complete the preparatory work before exercise.
2. Help members understand and know their physical condition.
Officially, every new member needs a simple physical examination from a fitness instructor, and the same physical examination will be carried out every once in a while in the future, so as to play the role of detecting and testing the exercise effect and ensure that he always has a roughly clear understanding of his physical condition. It should be noted that some diseases that are inconvenient for strenuous exercise must be informed to the fitness instructor in advance and professional advice should be sought to avoid dangerous fitness programs that are not suitable for you.
3. Use professional knowledge to help members achieve their goals in the shortest time.
Maybe you will stay in the gym six days a week and do a lot of exercise desperately, but the results are delayed, which will hurt your confidence. Or your wedding day is just around the corner, and the fat around your waist makes you unable to reach your best. Fitness instructors can help you arrange your fitness plan more scientifically, reasonably and comprehensively, and achieve the best results in the shortest time.
4. Guide members to carry out long-term fitness programs to help members keep in good shape.
Fitness is a living habit and should be adhered to for a long time. Fitness instructors can not only help members to improve their bodies in a short time, but also urge them to keep fit for a long time, so that the fitness exercise can continue. Excellent fitness instructors can constantly impart new fitness knowledge to members, reduce the boredom caused by long-term fitness, and ensure the effect and quality of fitness. At the same time, supervise members to avoid developing some bad exercise habits and causing chronic sports injury diseases.
5. Help members stay away from the "three highs" food and arrange a healthy daily diet.
If you want to have a healthy and beautiful figure, you should pay more attention to your diet besides the exercise in the gym. The structure of your daily diet is very important to your figure. Fitness instructors can help you customize a healthy daily diet that suits you. Tell you what to eat and what not to eat.